Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 2.02 d | 76 d | 2.7% | 2.8% | 3762 d |
| mafuta | 0.19 d | 56 d | 0.3% | 0.3% | 29474 d |
| Carbohydrate | 20.09 d | 219 d | 9.2% | 9.5% | 1090 d |
| Alimentary faibha | 1 d | 20 d | 5% | 5.2% | 2000 d |
| Mvura | 76.63 d | 2273 d | 3.4% | 3.5% | 2966 d |
| dota | 0.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 d |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 d |
| Vhitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 d |
| Vhitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 d |
| Vitamini PP, HERE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 d |
| macronutrients | |||||
| Potasium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 d |
| Sarufa, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 d |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 d |
| Mhangura, Cu | 49 magiramu | 1000 magiramu | 4.9% | 5.1% | 2041 d |
| Selenium, Kana | 5.6 magiramu | 55 magiramu | 10.2% | 10.5% | 982 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.05 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.168 d | ~ | |||
| valine | 0.123 d | ~ | |||
| Histidine * | 0.047 d | ~ | |||
| Isoleucine | 0.087 d | ~ | |||
| leucine | 0.167 d | ~ | |||
| lysine | 0.073 d | ~ | |||
| methionine | 0.047 d | ~ | |||
| threonine | 0.072 d | ~ | |||
| tryptophan | 0.023 d | ~ | |||
| phenylalanine | 0.108 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.117 d | ~ | |||
| Aspartic asidhi | 0.19 d | ~ | |||
| glycine | 0.092 d | ~ | |||
| Glutamic acid | 0.393 d | ~ | |||
| proline | 0.095 d | ~ | |||
| serine | 0.106 d | ~ | |||
| tyrosin | 0.067 d | ~ | |||
| cysteine | 0.041 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.039 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.033 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.07 d | min 16.8 г | 0.4% | 0.4% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.07 d | ~ | |||
| Polyunsaturated mafuta acids | 0.069 d | kubva 11.2 kuna 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.066 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.3% | |
| Omega-6 fatty acids | 0.066 d | kubva 4.7 kuna 16.8 | 1.4% | 1.4% |
Iko kukosha kwesimba kuri 97 kcal.
- mukombe = 174 g (168.8 kCal)
Mucheka muchena unonamira (Asia), wakabikwa akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 13,1%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: caloric zvemukati 97 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, zvinobatsira Mupunga unonamira (weAsia), wakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mupunga unonamira (weAsia), wakabikwa.