Zororo harisi nhando. Kurara kunodikanwa pakushanda kwakakodzera kwemuviri wedu uye metabolism yayo (= ese maitiro emakemikari echipenyu). Maererano nezvimwe zvidzidzo, kushayikwa kwekurara kunovhiringidza kurongeka kwehomoni, izvo zvinogona kukanganisa kuwedzera uremu. Kushayikwa kwekurara kunokonzera kuwedzera kwehuwandu hwemahomoni echido (= ghrelin) uye kuderera kwehuwandu hwehomoni inokurudzira satiety (= leptin).

Paavhareji, mwana anorara kwemaawa gumi pausiku nepo munhu mukuru anoda dzinenge 10:7 am yokuzorora. Iyi iavhareji, kune vamwe vanhu nguva yekurara ichave yakareba kana kupfupika. Maererano neInserm, "Zororo rinobvumira muviri kuita mabasa anodiwa mukusimudzira uye hutano".¹ Panguva yokurara, uropi hunoshanda. Matanho akasiyana ekurara anobvumira muviri kuti udzore simba uye uchengetedze ruzivo rwakagamuchirwa mukati mezuva. Ndangariro yakaita sokunge yadzorerwa. Nguva uye kunaka kwekurara kwakakosha zvikuru. Panguva ino, uropi hunoburitsa mahormone anobatsira immune system kurwisa utachiona nehutachiona.

Kuti uvandudze kunaka kwekurara kwako uye kusimbisa immune system yako, heano mamwe matipi:

• Usaita zvekurovedza muviri kunonoka.
• Dzivisa zvinwiwa zvinonakidza sekofi.
• Usati waenda kunorara, usazeza kuzorora nekugeza kwakanaka kunopisa kana kudzidzira kufema.
• Makomputa uye zviratidziro zveterevhizheni zvinogona kukuchengeta wakamuka uye kukanganisa kunaka kwekurara.

Kurara nekunetseka kwayo, Inserm. hutano canada mushandi rubatsiro chirongwa, kurara.