Mukati
Hupfu hwese hwezviyo hwakazara zviyo (hapana bran yakabviswa) zviyo zvezviyo. Hupfu hwakadai haungori chete nezvose zvikamu zvezviyo zvakakwana, kusanganisira utachiona hwezviyo neese mahombekombe ezviyo. Dzinowanikwa muhupfu hwakakwana hwezviyo muzvikamu zvakafanana nezviri muzviyo zvacho. Kune muviri wedu, uyo kwemamireniyoni mazhinji anga achichinjika kuita zviyo zvakakwana, ino ndiyo mamiriro akakosha kwazvo.
Kudya kwemidziyo yezviyo zvakakwana
Kubva pakati pemakumi manomwe-ezana ezana ramakore rapfuura, vatungamiriri vezvoutano munyika dzakasimukira mune zveupfumi dzekuMadokero vakasvika pakuongorora mashandiro ezviyo zvakakwana pamuviri wemunhu. Kuwedzera nekukurumidza kwenhamba uye kuomarara kwezvirwere zvine chekuita nekukanganisa metabolic mumuviri wemunhu kwakakurudzira masayendisiti ekurapa kuti aite izvi zvidzidzo.
Panguva iyoyo, hosha dzakadai seshuga mellitus, kufutisa, gomarara, hosha dzemwoyo uye tsinga dzeropa, osteoporosis nedzimwe dzainge dzatowana zita remadunhurirwa razvino "zvirwere zvebudiriro": kuwedzera kunotyisa kwenhamba yezvirwere izvi kwakazivikanwa chete nyika dzakasimukira zvakanyanya mune hupfumi. Asi iyo mashandiro ezviitiko zvekukanganisa kwakadaro mumuviri basa rakaramba risinganyatsonzwisisike. Uye zvakanyanya kukosha, hapana kurudziro yepamutemo yakagadziriswa iyo inogona kunyatso kudzivirira munhu kubva kuzvirwere izvi.
Kwemakumi emakore apfuura, munyika dzakasiyana (Finland, Germany, USA, Great Britain, Sweden, Netherlands, nezvimwewo), zvidzidzo zvesainzi zvakawanda uye kuyedza kwakaitwa pamwe nekubatanidzwa kwenhamba huru yevatori vechikamu. Zvese izvi zviedzo zvinoratidza zvakajeka zvakasarudzika zvekudya zviyo izvo zviyo zvese zvezviyo, zvisina kutsanangurwa kubva kune izvo zvinonzi "ballast zvinhu". Mhedzisiro yezvidzidzo zvenguva refu zvinoratidza kuti kuvapo kwezviyo zvakakwana mukudya kwemazuva ese kwemunhu kunomudzivirira kubva kuzvirwere zvakakomba zvakawanda zvisingaperi.
Heano mamwe makotesheni kubva kune akakurumbira sainzi mabhuku kubva kunyika dzakasiyana.
“Masayendisiti muUnited States akwanisa kuratidza kuti huwandu hwevanhu vanodya chikafu kubva muzviyo zvakadzikira nezvikamu gumi nezvishanu kubva muzana. Munyika zhinji dzekuMadokero, maNational Nutrition Committees anokurudzira kuti vanhu vakuru vatore anosvika makumi maviri neshanu pagumi nemashanu magiramu ezvekudya fiber zuva nezuva. Kudya chidimbu chimwe chechingwa chezviyo chakazara kunokupa magiramu mashanu efaera. Nekusanganisa chingwa chezviyo chakazara mudhayeti yako mazuva ese, unogutsa zvizere chishuwo chemuviri chefibre uye fiber yekudya. "
“Chingwa chehupfu hwezviyo zvakafanira kunzi mushonga unorwisa kufutisa, chirwere cheshuga, atherosclerosis, uye kuderera kwemudumbu motility. Chingwa chezviyo chinobvisa zvinokuvadza kubva mumuviri - munyu wesimbi inorema, radioactive zvinhu, zvine chepfu, zvakasara zvezvigadzirwa zvebiological mavambo, zvinowedzera tarisiro yehupenyu. “
“Ongororo yesainzi mumakore achangopfuura yakaratidza kuti vanhu vanodya zviyo zvakakwana uye zvekudya zvine fiber vane mukana wakaderera wekufutisa, gomarara, dibet uye chirwere chemoyo pane vanhu vanodya zvishoma zvezvikafu izvi. Izvo zvakawanikwa zvakamutsidzira kufarira mune yakazara-zviyo uye fiber-zvakapfuma zvekudya zvehutano mabhenefiti, zvichitungamira mukubvumidzwa kwe2002 yakazara-zviyo zvirevo zvekushandisa mupakeji uye kushambadzira.
Semuenzaniso, chirevo chepamutemo muUK ndechekuti :.
Chirevo chakafanana chakashandiswa muUnited States zvakare chinoratidza njodzi yakaderera yekenza kana uchidya zviyo.
“Ongororo dzakaitwa mukati memakore gumi nemashanu apfuura nenzvimbo dzakasiyana dzekurapa nekutsvagisa muEurope neUnited States dzinoratidza kuti kudyiwa kwezviyo zvakakwana kunoderedza zvikuru mukana wekenza yemudumbu uye nzira yekufema, colon, chiropa, nduru dundira, gwanza repancreas. , mazamu, mazamu uye prostate. "
Yese Zviyo Chingwa Bhenefiti
Ehe, kune muviri hapana kana musiyano mune chaizvo (nenzira ipi) iyo inogamuchira zvese zvikamu zvezviyo zvakakwana: muchimiro cheporridge, muchimiro chezviyo zvinomera, kana neimwe nzira. Izvo zvakakosha kwaari kuti agamuchire zvese izvi zvinhu sezvakakosha, ndiko kuti, zvakakwana, zvirinyore uye zvakajairika zvinoshandiswa uye zvekuvakira iye.
Zvechokwadi, nzira yakanakisisa munyaya iyi ndeyechingwa chezviyo, sezvo, kusiyana nezvimwe zvigadzirwa uye ndiro, hazviiti kufinha, hazvibviri kukanganwa nezvazvo, nezvimwe zvakadaro. Kazhinji, chingwa ndicho musoro wezvose!
Cherechedzo: "chingwa chezviyo chakazara"!
Mushure mekukura kwekuwedzera kufarira zviyo sechikafu chakakosha chekudya uye nzira yakachengeteka uye inoshanda yekudzivirira kubva ku "zvirwere zvebudiriro", zvigadzirwa zvine chinyorwa papakeji zvakatanga kuoneka muzvitoro, izvo kazhinji zvisina chinhu. kuita nezviyo.
Wedu wekuzvarwa wepamba anogadzira zvakare akazviona semhando kana kupa mukana wekuwedzera kutengesa kune avo vakaiisa pamapakeji avo. Muzhinji, sei, panguva imwe chete, pasina kana kunetsekana kuti ubate izvo zviri kuitika
Heano mamwe akareruka "mamaki" ayo anozodzivirira asina hunhu mugadziri "Kukutungamira nemhino":
Chekutanga, chingwa chakagadzirwa kubva pasi pese uye zviyo zvisina kugadzirwa kubva ku "ballast zvinhu" HAZVIKONI kuva zvakapfava uye zvakapfava! Izvi NONSENS! Kuti uite izvi, zvinodikanwa kuti ubvise kubva pairi kanenge tambo dzese dzemiti. Idzo chikamu cheparutivi chezviyo zvezviyo (uye ichi chingori chakakora uye chisingazungunuke fiber yemiriwo) icho kuzvimba chinoita kuti chingwa chiumburuke uye chinorema. Pamusoro pezvo, huwandu hwegluten muzviyo zvese (pamwe nehuremu hwese) hunogara HUNESIMBA hwakadzika pane hupfu hwakatsetseka hwepamusoro (nekuda kwekuvapo kweiyo imwechete zviyo zviyo), zvichiteerana, chingwa chakagadzirwa kubva paupfu husina kunatsiridzwa CHINOGARA kuva denser pane kubva chena.
Kechipiri chingwa chezviyo chakazara CHINGAVE chena uye chakareruka Ruvara rwakasviba rwechingwa rwakagadzirwa kubva muupfu husina kunatsiridzwa runopihwa neyakaonda mativi (zviyo nemaruva) makomba ezviyo. Izvo zvinokwanisika "kurerutsa" chingwa chete nekubvisa zvikamu izvi zvezviyo kubva muupfu.
Kana uchinge wabika chingwa chegorosi wega kamwe chete, unogona kugara uine chivimbo chakazara chegorosi pakati peimwe nhamba yekutevedzera, zvese pakuonekwa uye mukuravira kusingakanganwiki.
Resins ingori kamwe chete tsanga yegorosi uye rye, kunyangwe mune yekugaya kofi, UNOGARA uchiziva chaizvo kuti hupfu hwese hwezviyo hwakaita sei.
Hazvina kuoma zvachose!