Nei uchisarudza pakati peIberian Ham kana Loin, kana tichigona tese?

Iberian pork zvigadzirwa zvine zvakawanda zvine hutano zvimiro zvemuviri.

El ham ndiyo nyeredzi, asi kumativi ayo kunewo zvimwe zvigadzirwa zvakadai shure, ivo soseji or soseji, izvo zvisingafadzi chete zvinonyanya kudiwa, asiwo zvinobatsira kusimudza zita guru rezvigadzirwa zvakagadzirwa nenyama kubva kuIberia nguruve.

Imwe neimwe inopa mabhenefiti akasiyana pakudya kwayo, nguva dzose zvine mwero, uye kana iri ham inounzwa sosi yemapuroteni, zvicherwa uye mavitamini emuviri wedu, pasina kuipa macalorie akawandisa, nekudaro mushonga wayo mukurema kwakawanda kudya. .

• Nekusanganisa yemukono-yakadyiwa nyama yeIberian ham mukudya, chikafu chine hutano uye chakaringana chinoitwa, nekuti mafuta ayo anoumbwa nesaturated acids iyo inobatsira zvakanyanya kune yemoyo system.
• Panyaya yeRoin, tinowana zvimwe zvakawanda zvisingaverengeki, sezvo iine huwandu hwakaderera hwemafuta uye huwandu hwakawanda hwenyama, saka inopa huwandu hwakawanda hwemapuroteni, ayo akakosha mukusimudzira mhasuru. Kunge ham, ine zvakare ine yakakwira yezvinyorwa zveB mavitamini, pamwe nemamineral akakosha kune vanhu senge calcium, iron uye zinc.

Chikwata chinowedzera kuwanikwa

Izvo zviri kuwedzera kuwanda kuwana zvigadzirwa mumahamvuropu ega ega-sevhisi mune chero supermarket kana chitoro chehunyanzvi, izvo zvinoita kuti zvive nyore kuzviwana.

Saizvozvo, iyo yemagetsi kutengeserana yeIberian pork zvigadzirwa ndiyo imwezve nzira yekuwana yakazara zvidimbu zvechigadzirwa zvakananga kubva kumugadziri, ingave iri Iberian ham kubva kuExtremadura, Iberian mapendekete, akapetwa chiuno, nezvimwe ...

Iberian Gastronomy naHamu naRoin

Zvigadzirwa zveIberia zvinogona kudyiwa chero mwaka wegore, mumatsutso kwekudya kwemangwanani, munguva yechando sekutanga kwekudya kwemhuri yedu uye kudya kwemanheru, muchirimo se tapas kana chikamu, panguva yekuzorora pane terasi, uye muzhizha se kudya. kana kudya kwemanheru nokukurumidza, pazororo rezororo.

Iye zvino zvatiri kupinda mumwedzi inodziya yegore, wadii kugadzirira ndiro dzinonaka nemwaka zvigadzirwa, izvo zvinogona kuperekedzwa nemasoseji uye maIberian hams?

• Tinogona kutanga zuva ne Iberian mangwanani, kugadzirira chigunwe chechingwa chakasaswa nemhandara yemafuta emuorivhi, yakakangwa matomatisi uye kuchikwiridzira iyo ham kana chiakoni chakakodzwa muIberia chiuno.
• Panguva yekudya kwemasikati ndiko kubudirira uye nehutano hwakakwana hwehutano, uchibatanidza ham kana kuregedza nemwaka wemiriwo. Kumonera mamwe matete matete eIberian Hamu kana Loin, ane grilla yakasvibira asparagus, kana kuacheka kuita machubhu, fry iwo uye kumusoro mamwe anonaka akachekwa maartichokes.
• Kwekudya kunozorodza kwekudya kwemanheru, ngatiitei a salmorejo timbale nemafakes akanaka e Iberian ham kubva kuExtremadura o zvakapetwa kure Acorn-yakadyiwa Iberia.

Chikafu chakakwana uye chinovaka muviri, chinotsigira chirevo chakakurumbira chinoti: "Hamu ndeweSpain chii salmon yeNorway"