Mutemo mukuru wekudzora huremu ndewekuti: unofanirwa kushandisa macalorie akawanda pane aunodya. Nei dzimwe nguva mutemo uyu usingashande, kunyanya kana iwe uchida kurasikirwa nemapaundi akati wandei? Chii chinonzi macalorie uye maitiro ekuverenga iwo?
Kalori ihwo huwandu hwekupisa unobvumidza gramu imwe yemvura kuti ipiswe nedhigirii rimwe Celsius. Chikafu chose chinopinda mudumbu mako chakagayikwa, saka macalorie isimba rinodiwa pakugadzira chikafu chaicho. Chikafu chine zviyero zvakasiyana zvemapuroteni, mafuta uye makabhohaidhiretsi, uye zvinhu izvi zvinoda simba rakasiyana pakugaya kwavo.
Kuti uone macalorie zvemukati mekudya, nzira mbiri dzinoshandiswa.
Kutanga, chigadzirwa chimwe nechimwe chinoyerwa uchishandisa chishandiso chemakori. Chikafu chinopiswa uye simba rinoburitswa, uye mudziyo unozviverenga.
Nzira yechipiri ndeyemasvomhu. Chikafu chinoora kuita chiyero chemapuroteni, mafuta uye makabhohaidhiretsi, uye matafura anoona kuti ingani simba rinodikanwa kuti riputse.
Maitiro ese ari maviri akanaka mune dzidziso, asi mukuita muviri wega wega wakasarudzika uye maitiro mazhinji anokanganisa kugaya. Zvichienderana nehurongwa hwehormone system, huta hurongwa, mararamiro, huremu uye hurefu, murume kana mukadzi, nguva yezuva - ndiro imwechete inogona kugayiwa nenzira dzakasiyana zvachose. Naizvozvo, hazvigoneke kudaidza iyo chaiyo nzira yekumisikidza macalorie akadyiwa uye akashandiswa.
Avo vakasarudza kutanga kuverenga macalorie uye kuvaka pahwaro hwezviverengero izvi nzira yavo kune slim manhamba. Tinofanira kunzwisisa kuti nzira iyi inoshanda uye yakarurama, asi inenge. Iwe haufanirwe kuenzana nevamwe, zvakakosha kuvaka menyu uye kuita kwemuviri, uye kana uremu huchidzika, ongorora kuti ndechipi chikafu uye zviitiko zvinomutsa uremu.
Pakati pezuva, muviri unoshandisa simba pazviuru zvezvinhu zvidiki - kubva pabasa remunwe mudiki kusvika mukufema nekufema. Zuva rese iwe unoshandisa macalorie uye unozviwana zvakare nechikafu.
Maitiro ekuverenga macalorie
Kuti utange, zvakakwana kungoteedzera menyu nekunyora zvigadzirwa mune chero application pakombuta yako kana foni. Fungidzira kuti macalorie mangani auri kudya panguva yako yenguva dzose yekurovedza muviri.
Mhedzisiro yacho inofanirwa kuunganidzwa mukati memavhiki mashoma uye avhareji yesvomhu yevhiki yacho inofanirwa kuverengerwa. Uye zvakatove zvinoenderana neruzivo rwakatambirwa, kana huremu hwakamira zvakamira kana kutokura, iwe unogona kuwedzera chiitiko chemuviri kuitira kuti pave nekuwanda kwekudya koriori kana kudzikisa kudya kwekudya - kuitira kuti iko kudyiwa kushome.
Ive neshuwa yekuteerera kune chiyero chemapuroteni, mafuta uye makabhohaidhiretsi uye kwete kusungirirwa pane imwechete menyu. Chinja chikafu kuti utore mavitamin uye mamineral anodiwa nemuviri wako.
Iko kuwedzera kwekoriori kuverenga
- Nyatso tarisa zvaunodya uye gadzirisa;
- Iwe unofungidzira zvakajeka chii uye pasi pemamiriro api aunodya;
- Unogona kuronga menyu pamberi;
- Unogona kudya chero chaunoda, chinhu chikuru ndechekuti inokwana mukati mako koriori inodyiwa;
Kuverenga macalorie kunorangwa.