Mukati
Pamakore 10-12, mwana anorega kutinzwa. Kazhinji hatizivi zvaanoda, zvaari kuita, zvaari kufunga nezvazvo - uye tinotya kupotsa masaini ealarm. Chii chinokutadzisa kuramba uchikurukura?
1. Pane shanduko padanho remuviri
Kunyange zvazvo kazhinji uropi hunoumbwa nezera remakore gumi nemaviri, chirongwa ichi chinopedzwa zvachose mushure memakumi maviri. Panguva imwecheteyo, nzvimbo dzepamberi dze cortex, nzvimbo dzehuropi dzinodzora mafungiro edu uye dzine mutoro wekukwanisa kuronga ramangwana, ramba uchikura kwenguva refu.
Asi kubva pazera remakore gumi nemaviri, glands dzepabonde dzinoshingaira "kutendeuka". Nekuda kweizvozvo, wechidiki haakwanisi kudzora zvine musoro kushanduka kwemanzwiro anokonzerwa nemadutu ehomoni, nyanzvi yezveuropi David Servan-Schreiber akapikisa mubhuku rinonzi "Muviri Unoda Chokwadi"1.
2. Isu pachedu tinowedzera matambudziko ekutaurirana.
Kukurukura nepwere, tinotapurwa nomudzimu wokupokanidza. "Asi mwana ari kungozvitsvaga, kurovedza muviri, uye baba, somuenzaniso, vari kutorwisana nemwoyo wose, vachishandisa simba rose reruzivo rwake nesimba," anodaro existential psychotherapist Svetlana Krivtsova.
Muenzaniso wakasiyana ndewe apo, vachiedza kudzivirira mwana kubva kuzvikanganiso, vabereki vanoisa ruzivo rwavo rwekuyaruka paari. Nekudaro, ruzivo chete pacharwo runogona kubatsira kusimudzira.
3. Tinoda kumuitira basa rake.
“Mwana akanaka. Anofanira kukudziridza "Ini" yake, kuti aone uye abvumire miganhu yake. Uye vabereki vake vanoda kumuitira basa iri,” anotsanangura kudaro Svetlana Krivtsova.
Chokwadika, wechiduku anopesana nazvo. Uyezve, mazuva ano vabereki vanotepfenyura kumwana mashoko asinganzwisisiki asingabviri kuzadzisa: “Fara! Tsvaga chimwe chinhu chaunoda! » Asi haakwanise kuita izvi, kwaari ibasa risingabviri, psychotherapist anotenda.
4. Tiri pasi penhema yokuti vechidiki vanofuratira vanhu vakuru.
Ongororo yakaitwa nenyanzvi dzepfungwa paYunivhesiti yeIllinois (USA) yakaratidza kuti vachiri kuyaruka havasi kungopesana nevabereki, asi, pane kudaro, vanokoshesa zvikuru.2. Mubvunzo ndewokuti tinoratidza sei kutarisisa uku.
“Zvakakosha kuti tinzwisise zvinovanetsa tisati takanda masimba edzidziso pane zvinotinetsa. Uye kuwedzera kushivirira norudo,” anonyora kudaro David Servan-Schreiber.
1 D. Servan-Schreiber «Muviri unoda chokwadi» (Ripol classic, 2014).
2 J. Caughlin, R. Malis «Kuda/Kurega Kukurukurirana Pakati Pevabereki Nevachiri Kuyaruka: Kubatana Nekuzviremekedza Uye Kushandisa Zvinhu, Chinyorwa Chemagariro & Nehukama Hwako, 2004.