Mukati
Damba - sosi yemavhitamini uye mamineral akakosha kumuviri wechikadzi. Haasi munhu wese anofarira kuravira kwematamba, asi kunyangwe muto unokwanisa kutsiva kushomeka kwezvinovaka muviri. Tsvaga kuti nei uchifanira kuda aya manyoro matsvuku macheri.
Inowedzera hutachiona
Damba rine 15 amino acids, mavitamini C, B9, uye B6, uye potasium, mhangura, phosphorus, iyo inounza mabhenefiti asina mubvunzo mumuviri wako. Mavitamini akadaro anowedzera kushomeka kwemuviri kumavhairasi uye hutachiona. Damba rine hafu yemubhadharo wezuva nezuva wevhitamini C, nekudaro chishandiso chinoshanda chekudzivirira mumwaka uye munguva dzezvirwere.
Inovandudza ropa
Damba rine folic acid, iyo inokanganisa mashandiro ehematopoiesis, kuvandudzwa kwesero, uye yakakosha kwazvo munguva inotungamira pakubata pamuviri uye mumwedzi yekutanga yepamuviri. Zvakare, magirinedhi anobatsira kunzvenga mhedzisiro yekurasikirwa neropa panguva yekuenda kumwedzi uye haizowire pasi pahemoglobin kusvika pamatanho akakosha.
Inoita ganda rakanaka
Pomegranate zvakare ine yakawanda vhitamini E, iyo inozivikanwa seyega "echikadzi" vhitamini. Mukubatana nevhitamini A inodzivirira kukwegura kusati kwasvika, kuunyana, inokutendera kuti uite makwakwara nenzvimbo dzemazera dzisanyatsooneka paganda rako. Pomegranate zvakare ine anti-kupisa zvivakwa, izvo zvakakosha kana iwe uine acne uye ine oily ganda.
Inobatsira kuonda
Pomegranate - yakaderera macalorie michero, 100 magiramu echigadzirwa anoverengerwa makumi manomwe nemaviri macalorie Kana iwe uchidya mutamba zvachose, muviri wako unowana yakawanda yekudya fiber, izvo zvinobatsira kumisikidza ura. Panguva yakakodzera basa rese rekugaya ndiro richabatsira kubvisa huremu hwakawandisa.
Inotsigira basa remwoyo
Damba rine chinhu punicalagin, inova antioxidant ine simba uye inogona kutapudza mahara radicals anogona kutirwisa kubva kunze kwekunze. Inobatsira moyo wako kuti ugare wakagwinya, asi kana uchitova nechirwere chemwoyo, pomegranati rinobatsira kudzikisira kushushikana pamwe nemhedzisiro yekushanda zvisizvo kwemhasuru yemoyo.
Zvizhinji nezve pomegranate hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: