Gore rakapera ndakanyora nezve nei isu tese tichifanira kuongorora majenareta kuti tione zvatakakonzera. Iye zvino unogona kuenda kumberi uye kudzidza zvakawanda nezvako, zvinoti - "kujairana" nehutachiona hunogara mumuviri wako, tsvaga kuti zvinokanganisa sei hutano hwako uye kuti ungavandudza sei hunhu hwavo.
Huwandu hwehutachiona mumuviri wemunhu hunodarika huwandu hwamasero mumatomu edu ese neka gumi. Mune mamwe mazwi, kune akawanda acho. Uye ivo vakasiyana kwazvo. Microbes anoita akakosha mabasa sekugaya chikafu uye synthesizing mavitamini. Tsvagiridzo yakabatanidza iyo microbiome (kana microflora) kune manzwiro uye maitiro, gut hutano, uye kusagadzikana kwemetabolic.
Utachiona hwemunhu hune hutano hwakaenzana ecosystem. Kuvhiringidzika mune ino ecosystem kunogona kukanganisa kuvandudzwa kwemhando dzakasiyana dzematambudziko - kubva kufutisa, chirwere chemoyo, chirwere chekuvhara ropa kune autism, kuwedzera kunetseka uye kushushikana. Naizvozvo, nekuongorora "contingent" yebhakitiriya inogara mumatumbu edu, tichakwanisa kunzwisisa chinokonzera zvimwe zvirwere nemamiriro uye maitiro ekurapa kana kugadzirisa.
Kuti uite izvi, unofanirwa kuita ongororo yematumbo microflora uye uone kuti zvinokanganisa sei hutano uye mararamiro. Ndakapasa ongororo muAmerica kuBiome. Pamusoro peBiome muAmerica, sevhisi yakadai inopihwa naGenova Diagnostics uye, ndine chokwadi, mamwe makambani mazhinji. Kana iwe ukafunga kusangana ne microflora yako muRussia, saka ini ndinokurudzira Atlas uye yavo Oh My Gut chigadzirwa. Parizvino, ichi ndicho chete chigadzirwa chakafanana munyika medu.
Iko kutsvagisa kuri nyore zvakakwana. Iwe unogashira yekuzvishandira-yega yekuongorora kit uye wozoitumira ku laboratori. Iwe unodawo kupindura mibvunzo yakapfava nezve hutano hwako uye mararamiro. Murabhoritari, nyanzvi dzinobvisa hutachiona hweDNA kubva mumuenzaniso wavapa. Ivo vanoona yega yebhakitiriya ine DNA yakawanikwa. Zvakafanana nekuongorora fingapurindi.
Kugamuchira "mepu" yako yebhakitiriya, iwe unogona, kunyanya, kuenzanisa machati aya nemachati emapoka akasiyana: varimi uye vatsigiri vemamwe marudzi ezvikafu, vanhu vanoshandisa mishonga inorwisa mabhakitiriya, vakafutisa, zvidhakwa, vanhu vane hutano, nezvimwewo. kwakakosha kwazvo kuti unzwisise kuti izano rakazara rekurapa mukudzivirira uye kurapwa kwezvirwere zvichibva pakuongororwa kwemukati microflora inogona kupihwa nachiremba chete, saka kuti uwane tsananguro zvakakodzera kubata nyanzvi yekambani kana chiremba wako.