Zvinonhuwira zvinoshamisa - pepper cayenne

Mhiripiri yeCayenne imwe yezvinonhuwira zvakakurumbira. Iyo inopinza nekuda kwe phytochemical inozivikanwa se capsaicin. Yakapinda murabhoritari yakawanda uye miedzo yekiriniki kuti ione hutano hwayo uye yambiro. Chimbofunga zvishoma nezvemhiripiri iyi. Kudzora shuga yeropa Kuchengeta mwero weshuga yeropa kunonetsa kune vakawanda, kunyanya kana kudya kunodzorwa nemacarbohydrates uye shuga dzakagadzirwa. Ongororo ichangobva kuitika inoratidza kuti kuwedzera zvinonhuwira pakudya kunobatsira kudzikamisa mazinga eshuga. Vanhu vanodya capsaicin vane shuga shoma. Kudzivirira kuzvimba Imwe ongororo yakatarisa kuti imwe mhando yekenza yemunhu inopindura sei kune capsaicin. Kufa zvishoma nezvishoma kwemasero egomarara nekuda kwekushandiswa kwepepper cayenne kwakaonekwa. Kuwedzeresa kwemhiripiri kwakazara nekuremerwa kwemoyo Chero zvazvingava usaedza kuipfuura nekushandisa pepper. Maererano nekutsvakurudza, zvokudya zvakakwirira mu capsaicin zvinogona kukonzera kukwira kunoshamisa kweropa. Colon hutano Ongororo yerabhoritari ichangoburwa yakasimbisa kuti capsaicin inogona kukanganisa maitiro ekuumbwa kwegomarara re colorectal uye kukura kwesero. Kuti simba rekuporesa regomarara recayenne mugomarara ringave risati rakwana, asi tsvagiridzo iri kuratidza mhedzisiro inokurudzira.

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