Chickpeas dzinozivikanwa uye pasi pemazita akadai saiyo tzitz, garbanzo bhinzi, shish, nahata.
Chickpea yakadya padare revaharahara, zvaifungidzirwa kuti anokwanisa kurapa kushaya mbereko kwehurume nekuda kwezvakanyanya zvemukati wepea mapuroteni. MuAkare Roma, chickpeas tzitz yakadanwa mukuremekedza mukurumbira wemutauri Cicero. Zvichiri pakati peEast, yakawanda ndiro inogadzirwa pahwaro hwemuti uyu unobatsira. Munharaunda yedu nati inozivikanwa nevasina kudya. Kusiyana bhinzi kana nyemba, iyo chickpea haina kunzwika starch uye kuravira kunoyeuchidza mapizi nenzungu.
Chickpea yakanakisa yakachengetwa pane chero tembiricha uye inorasikirwa chete chikamu chidiki chemuviri panguva yekurapa kupisa. Uye ndiwo mavitamini e b, iron, calcium, phosphorus, unsaturated fatty acids. Mune peas yeTurkey ine chinhu chemethionine, iyo inodzivirira kufutisa kwenhengo dzemukati uye inodzikamisa system yemagetsi.
Kuti ubike chickpeas zvakaringana kuinyudza kwechinguva, wobva wavhara nemvura wozomira pamoto wakadziya kana muchoto mumidziyo mikuru kusvikira wabikwa zvizere. Chickpea inoda nharaunda iyi zvinonhuhwirira zvekuMabvazuva, zvakaita sejinja, turmeric, coriander, anise. Chickpea kurumbidzwa kukuru - fry yakabikwa chickpea mafuta emiriwo, kufukidza munyu nezvinonhuwira uye kushumira newaini kana doro.
Kubva pahupfu hwechickpea yakawana yakaderera-calori uye anobatsira zvikuru mapeke, mapekeki. Zvakanaka kudya uye kumera nhokwe - saka zvinounza zvakatowanda mabhenefiti, kunyangwe mbishi.
Chokwadi chinonakidza nezve nhokwe
- Mune chickpea mune zvinopfuura makumi masere zvinovaka muviri izvo zvinorasika panguva yekubika.
- Chickpea yakatanga kutaurwa muAsiriya mahwendefa evhu 750-s BC
- Chickpea inochengeterwa chero tembiricha, asi mumudziyo wakavharwa, nekuti haifarire mwenje wakawandisa uye mwando.
- 100 gramu yehukupeas ane anopfuura magiramu makumi maviri emapuroteni anokosha emiti.
- Director we "Star Wars" fan hombe yehukupeas - yakapihwa zita Chickpeas rimwe remagamba eSaga rakakurumbira.
Kuti uwane zvimwe nezve chickpeas hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa: