Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 d |
| MaProteins | 3.99 d | 76 d | 5.3% | 5.2% | 1905 d |
| mafuta | 0.34 d | 56 d | 0.6% | 0.6% | 16471 d |
| Carbohydrate | 19.54 d | 219 d | 8.9% | 8.8% | 1121 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 8.9% | 1111 d |
| Mvura | 73.93 d | 2273 d | 3.3% | 3.3% | 3075 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Lutein + Zeaxanthin | 64 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 d |
| Vhitamini B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 d |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 d |
| Vhitamini B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 d |
| Vhitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 d |
| Vitamini B9, folate | 26 magiramu | 400 magiramu | 6.5% | 6.4% | 1538 d |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 d |
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 0.4% | 24000 d |
| Vitamini PP, HERE | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 d |
| macronutrients | |||||
| Potasium, K | 101 mg | 2500 mg | 4% | 4% | 2475 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 d |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 10.2% | 976 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 d |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 d |
| Mhangura, Cu | 121 magiramu | 1000 magiramu | 12.1% | 12% | 826 d |
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.5% | 6875 d |
| Zingi, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.73 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.2 d | ~ | |||
| sucrose | 0.33 d | ~ | |||
| fructose | 0.2 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.308 d | ~ | |||
| valine | 0.232 d | ~ | |||
| Histidine * | 0.104 d | ~ | |||
| Isoleucine | 0.167 d | ~ | |||
| leucine | 0.276 d | ~ | |||
| lysine | 0.17 d | ~ | |||
| methionine | 0.119 d | ~ | |||
| threonine | 0.127 d | ~ | |||
| tryptophan | 0.049 d | ~ | |||
| phenylalanine | 0.195 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.223 d | ~ | |||
| Aspartic asidhi | 0.384 d | ~ | |||
| glycine | 0.182 d | ~ | |||
| Glutamic acid | 0.695 d | ~ | |||
| proline | 0.14 d | ~ | |||
| serine | 0.211 d | ~ | |||
| tyrosin | 0.169 d | ~ | |||
| cysteine | 0.047 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.049 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.046 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.05 d | min 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 d | ~ | |||
| Polyunsaturated mafuta acids | 0.213 d | kubva 11.2 kuna 20.6 | 1.9% | 1.9% | |
| 18:2 Linoleic | 0.119 d | ~ | |||
| 18:3 Linolenic | 0.095 d | ~ | |||
| Omega-3 fatty acids | 0.095 d | kubva 0.9 kuna 3.7 | 10.6% | 10.5% | |
| Omega-6 fatty acids | 0.119 d | kubva 4.7 kuna 16.8 | 2.5% | 2.5% |
Iko kukosha kwesimba kuri 101 kcal.
- mukombe = 164 g (165.6 kCal)
Sadza remusango (dema, mupunga weIndia, cyzania), yakabikwa akapfuma mavitamini uye zvicherwa senge: manganese - 14,1%, mhangura - 12,1%, zinc - 11,2%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 101 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Mupunga wemusango (mutema, mupunga weIndia, cyzania), wakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Mupunga wemusango (mutema, mupunga weIndia, cyzania), wakabikwa.