Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 d |
| MaProteins | 14.73 d | 76 d | 19.4% | 5.4% | 516 d |
| mafuta | 1.08 d | 56 d | 1.9% | 0.5% | 5185 d |
| Carbohydrate | 68.7 d | 219 d | 31.4% | 8.8% | 319 d |
| Alimentary faibha | 6.2 d | 20 d | 31% | 8.7% | 323 d |
| Mvura | 7.76 d | 2273 d | 0.3% | 0.1% | 29291 d |
| dota | 1.53 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 90000 d | |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 d |
| Lutein + Zeaxanthin | 220 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 2.2% | 1304 d |
| Vhitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 4.1% | 687 d |
| Vitamini B4, choline | 35 mg | 500 mg | 7% | 2% | 1429 d |
| Vhitamini B5, pantothenic | 1.074 mg | 5 mg | 21.5% | 6% | 466 d |
| Vhitamini B6, pyridoxine | 0.391 mg | 2 mg | 19.6% | 5.5% | 512 d |
| Vitamini B9, folate | 95 magiramu | 400 magiramu | 23.8% | 6.7% | 421 d |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 1.5% | 1829 d |
| Vhitamini K, phylloquinone | 1.9 magiramu | 120 magiramu | 1.6% | 0.4% | 6316 d |
| Vitamini PP, HERE | 6.733 mg | 20 mg | 33.7% | 9.4% | 297 d |
| macronutrients | |||||
| Potasium, K | 427 mg | 2500 mg | 17.1% | 4.8% | 585 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 0.6% | 4762 d |
| Magnesium, mg | 177 mg | 400 mg | 44.3% | 12.4% | 226 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 d |
| Sarufa, S | 147.3 mg | 1000 mg | 14.7% | 4.1% | 679 d |
| Phosphorus, P. | 433 mg | 800 mg | 54.1% | 15.2% | 185 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.96 mg | 18 mg | 10.9% | 3.1% | 918 d |
| Manganese, Mn | 1.329 mg | 2 mg | 66.5% | 18.6% | 150 d |
| Mhangura, Cu | 524 magiramu | 1000 magiramu | 52.4% | 14.7% | 191 d |
| Selenium, Kana | 2.8 magiramu | 55 magiramu | 5.1% | 1.4% | 1964 d |
| Zingi, Zn | 5.96 mg | 12 mg | 49.7% | 13.9% | 201 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| sucrose | 0.67 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.136 d | ~ | |||
| valine | 0.858 d | ~ | |||
| Histidine * | 0.384 d | ~ | |||
| Isoleucine | 0.618 d | ~ | |||
| leucine | 1.018 d | ~ | |||
| lysine | 0.629 d | ~ | |||
| methionine | 0.438 d | ~ | |||
| threonine | 0.469 d | ~ | |||
| tryptophan | 0.179 d | ~ | |||
| phenylalanine | 0.721 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.825 d | ~ | |||
| Aspartic asidhi | 1.419 d | ~ | |||
| glycine | 0.672 d | ~ | |||
| Glutamic acid | 2.565 d | ~ | |||
| proline | 0.519 d | ~ | |||
| serine | 0.778 d | ~ | |||
| tyrosin | 0.622 d | ~ | |||
| cysteine | 0.174 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.156 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.145 d | ~ | |||
| 18:0 Stearin | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 0.159 d | min 16.8 г | 0.9% | 0.3% | |
| 18:1 Olein (omega-9) | 0.159 d | ~ | |||
| Polyunsaturated mafuta acids | 0.676 d | kubva 11.2 kuna 20.6 | 6% | 1.7% | |
| 18:2 Linoleic | 0.377 d | ~ | |||
| 18:3 Linolenic | 0.3 d | ~ | |||
| Omega-3 fatty acids | 0.3 d | kubva 0.9 kuna 3.7 | 33.3% | 9.3% | |
| Omega-6 fatty acids | 0.377 d | kubva 4.7 kuna 16.8 | 8% | 2.2% |
Iko kukosha kwesimba kuri 357 kcal.
- mukombe = 160 g (571.2 kCal)
Sadza remusango (dema, mupunga weIndia, tsitsianiya), yakaoma ane mavitamini uye zvicherwa zvakadai se: vitamini B2 - 14,6%, vhitamini B5 - 21,5%, vhitamini B6 - 19,6%, vhitamini B9 - 23,8%, vhitamini PP - 33,7%, potasium - 17,1%, magnesium - 44,3%, phosphorus - 54,1%, manganese - 66,5%, mhangura - 52,4%, zinc - 49,7%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 357 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Wild mupunga (nhema, Indian mupunga, cyzania), yakaoma, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Musango mupunga (nhema, Indian mupunga, cycinia)