Yakagara ichizivikanwa kuti gumbu rine hutano kiyi kune yakanaka immune immune. Probiotic inovandudza ura hwepamuviri, inobatsira kugaya, kudzivirira kuwanda kwezvirwere, kubvisa chepfu, kudzivirira marcinogen, hutachiona, bhakitiriya, fungi, mbiriso. Ndezvipi zvekudya zvine probiotic?
Yogurt
Kefir ine marudzi anopfuura gumi emabhakitiriya anobatsira. Mukuwedzera kune probiotics, chigadzirwa ichi chine zvinhu zvakawanda zvine antibacterial uye antifungal properties. Kana iwe ukadya nguva dzese, iyo Buda yakasimba immune system, uye digestive system inoshanda neinovimbika.
Yogurt
Yogati, pamwe neyogati, ine zvivakwa zvakafanana, chete mabhakitiriya anobatsira mairi zvakanyanya. Chinhu chikuru - kusarudza chigadzirwa chine mabhakitiriya mhenyu, uye pasina zvinodzivirira, zvinotapira uye zvinowedzera zvinonhuwira. Sarudza yogati neLactobacillus acidophilus kana Bifidobacterium bifidum, uye iwe unogona kuzvibikira kumba wega kubva kukhemisi yebhakitiriya.
Acidophilus mukaka zvigadzirwa
Mu acidophilus, zvigadzirwa zvinoshandisa kutanga kweLactobacillus acidophilus, Streptococcus lactic acid, uye kefir zviyo. Izvi zvigadzirwa zvinogona kumisa putrefactive maitiro mumuviri uye kutsigira hupenyu hwehutachiona hunobatsira.
Pickles
Pickles uye matomatisi pasina vhiniga ane akawanda eprobiotics anovandudza kugaya. Zvigadzirwa izvi zvinoburitsa bhakitiriya yako, ichiri kureba munzvimbo ine acidic.
Sauerkraut
Sauerkraut isina pasteurization (inouraya mabhakitiriya) ine probiotics Leuconostoc, pediococcus, uye mabhakitiriya anovandudza kugaya. Zvakare, sauerkraut ine fiber yakawanda, mavhitaminzi C, B, uye K, sodium, iron, uye mamwe mamineral.
Chocolate tsvuku
Cocoa powder, iyo yakagadzirwa chokoreti ine polyphenols uye dietary fiber, iyo mumatumbo makuru inoparadza utachiona hunobatsira. Dietary fibers inoviriswa uye hombe polyphenolic polymers inoparara kuita diki uye nyore kunyura. Aya mamorekuru madiki ane anti-kuzvimba basa.
Maorivhi eGreen
Maorivhi ndiyo sosi yeprobiotics lactobacilli, iyo inobatsira kudzoreredza iyo microflora uye kubvisa mumuviri chepfu yakawandisa. Pamusana pehuwandu hwemunyu mumiorivhi inofanira kuderedza chikafu chejeri chaunofunga kushandisa pamwe chete navo.