Chicory inowanzoshandiswa sechinzvimbo chekofi, asi vanhu vashomanana vanoziva kuti pakubika, inowedzerwawo kune dzakawanda ndiro kuti dzivape kuravira kusina kujairika. Heano mamwe echokwadi nezve chicory, izvo zvinosimudzira kunzwisisa kwako kwekudiwa kwekushandiswa kwayo.
- Sekutsiva kofi, chicory midzi yanga ichishandiswa muzana ramakore rechi17. Munguva yechipiri Hondo Yenyika, kudiwa kwayo kwakawedzera zvakanyanya, sezvo, munyika zhinji dzeEurope, pakanga paine kushomeka kwenyuchi dzekofi.
- Chicory ine mavhitamini akawanda nemaminerari, anosanganisira zinc, magnesium, manganese, calcium, iron, potassium, mavitamini A, B6, C, E, uye K.
– Mashizha echicory anoshandiswa mumasalad uye semushonga wenyama nehove. Mashizha anogona kudyiwa asina kubikwa, uye akakangwa, akabikwa, uye akabikwa.
- Mashizha e chicory akawedzerwa kune chikafu chemhuka sezvo aine mapuroteni ekudyara uye zvicherwa izvo zvine hutano kuhutano hwavo. Mhuka dzesango dzinodyawo chicory yemusango musango.
- Chicory inotumbuka kubva munaChikunguru kusvika Gumiguru, ruva rega rega rinotumbuka kwezuva rimwe chete.
- Munzvimbo yekubikira yainyanya kushandiswa mhando mbiri dzechicory - chicory saladi uye chicory zvakajairika. Asi mhando dzeichi chirimwa zvakanyanya.
- Chicory inobatsira mukusagadzikana kwekugaya, arthritis, kudhakwa kweiyo muviri wese, hutachiona hutachiona, chirwere chemwoyo, uye vanhu vasina immune.
- Tincture yemabhureki echicory inodzikamisa huta uye nekudaro inobatsira pakunetseka uye kushushikana kwenguva refu.
- Chicory mudzi une inulin. Iyi polysaccharide inokwanisa kuita kuti ndiro itapire, uye nekudaro inowanzo kuwedzerwa kukofi panzvimbo yeshuga yenguva dzose. Uye manyuchi, chicory mudzi unoshandiswa zvakanyanya mubhizimusi rekugadzira.
- Munyika zhinji tinotenda kuti chicory inogona kuita kuti munhu asaonekwe.
Kuti uwane zvimwe nezve chicory hutano mabhenefiti uye zvinokuvadza verenga yedu hombe chinyorwa