Nutritionists uye masayendisiti vanokurudzira kukwira kweropa vasati vatora mishonga yeBP, kuedza kupa mukana wekugadzirisa mamiriro ezvinhu zvinwiwa.
Zvakaonekwa kuti zvimwe zvinwiwa zvinokwanisa kubatsira mukuwedzera kweropa.
Beet muto
Kuumbwa kwebeet kwaisanganisira nitric acid munyu. Kana yave mumuviri, chinhu ichi chinoshandurwa kuita nitric oxide, iyo inobvisa tsinga dzeropa, nekudaro kuderedza BP.
Kunwa beetroot juice kunomutsa muscular blood flow, iyo inovandudza mamiriro e kwete chete skeletal muscle asiwo yemwoyo system.
Chinwiwa chinanazi
Chiito chayo pamidziyo inofananidzwa nemhedzisiro ye aspirin, pineapple juice inozorodza mitsipa yeropa uye inobatsira kudzivirira kuumbwa kweropa. Inwa zviratidzo zvekushandisa kune varwere vane kusagadzikana senge atherosclerosis, sitiroko, uye BP.
Акуыр pineapple muto wakapfuma mu potassium une ascorbic acid. Ndicho chikonzero iwe usingakwanise kuigadzirira ramangwana uye iwe unofanirwa chete kugadzirira nyowani.
Mvura
Ichi ndicho chishandiso chinokwanisika uye chinoshanda chinobatsira mukurwisa hypertension. Mvura inobatsira kugaya, kutorwa kwechikafu, uye kushanda kweropa kuyerera mumuviri wese. Pamvura yakaderera mitsipa yeropa inosunga sezvo muviri uchiedza kuchengetedza mvura, - kutetepa kwemidziyo kunosimudza kushushikana pamoyo, zvichikonzera kukwira kweropa. Kana dumbu richibvumira, mvura unogona kuwedzera ndimu muto.
Green tea
Kushandiswa kwezuva nezuva kwekapu imwe kusvika kumaviri egirini tii kana tii "Oolong tii" kunodzikisa njodzi yekuwedzera BP ne50%, nyanzvi dzinodaro.
Hibiscus tii
Maruva ayo ane zvinhu zvakakosha anthocyanins, izvo zvinobatsira kugadzirisa mamiriro emadziro emidziyo yeropa.
Hibiscus ine vhitamini C yakawanda uye antioxidants, uye inewo fatty organic acids inonyungudutsa mafuta uye nokudaro inodzivirira kuumbwa kwecholesterol plaques.