Yoga: chirongwa chemazuva ese chemaminitsi gumi nemashanu kuti ugare wakagwinya

Kusiyana nejimu, iyo inovavarira chinangwa chaicho chemuviri, yoga inofarira nzira yepasirese, uko muviri nepfungwa zvinosimbisana nekunyaradzana kuburikidza nemaitiro uye kufema. Chinhu chinobatsira isu vanaamai vechidiki, vanotambura nekuneta, kushushikana uye chimiro chidiki chakapfava mushure mekuzvitakura, asi vasingadi kutimanikidza.

Kutanga rini uye neicho midziyo?

Nezve zvipfeko uye zvishongedzo zvine chekuita, hembe dzakapfava, kadiki diki gym netauro zvakakwana. Iko hakuna nguva chaiyo yekuita zvimiro. Chinhu chikuru ndechekudzikama zvakakwana uye woga. Manheru, vana pavanenge vakarara, kana kuti pavanenge vachirara, tinogona kumbozorora!

Leave a Reply