Yoga Therapy Workouts

Yoga kurapa chishandiso chine simba chekurapa akawanda pathologies. Asi zvinodikanwa kuita mazviri chete pane zvinokurudzirwa nachiremba uye pasi pekutariswa kwemurairidzi ane ruzivo.

Chiyero chakaoma: Kune vanotanga

Yoga therapy ibazi re classical yoga, iyo inowanzonzi imwe nzira yekurapa. Kana yakajairwa yoga yakanangana nekushanda kunze kwese mhasuru nemajoini, pamwe nekudzorera tsinga system, saka nzira dzekurapa dzakagadzirirwa kurwisa zvirwere zviripo.

Muyoga therapy, seti yakaparadzana yezviitwa inogara ichigadzirwa. Inobatsira pakurapa kwechirwere chaicho. Iyi yakaoma inogona kusanganisira asanas uye maitiro ekufungisisa. Verenga zvakare: Port-de-Bras kudzidziswa

Vanosarudzirwa vanhu vane matambudziko akadai se:

• Zvirwere zve musculoskeletal system. Izvi zvinosanganisira vertebral hernia, scoliosis, flat feet uye mamwe pathologies.
• Zvirwere zvemoyo nemidziyo yeropa padanho rekutanga.
• Zvirwere zvekufema: bronchitis uye bronchial asthma.
• Kutsauka mubasa re genitourinary system: prostatitis, kusagadzikana kwekuenda kumwedzi, kusabereka.
• Kukanganisika kwemabasa ekugaya, tsinga kana endocrine system.
• Kudzikira kwekudzivirira.

Pamamiriro ega ega, kusarudzwa kwayo kwezviitwa kunotemwa. Muzvikamu zveboka, boka rinoumbwa nevanhu vane zvirwere zvakafanana.

Paunenge uchigadzira chirongwa chekudzidzisa, mafambiro anoshungurudza anogona kuwedzera dambudziko anobviswa. Aya mafambiro anosanganisira kutsauka kwakasimba uye kumonyoroka kwepinal column. Onawo: flex Workout

Yoga therapy kudzidziswa

• Wedzera kutenderera kweropa munhengo dzechirwere.
• Kuvandudza kushanda kwenheyo system.
• Ita kuti muviri usimbise uye ugosimba.
• Dzidza kutarisa nyika zvakanaka, kubvisa kuora mwoyo uye kubvisa zvikonzero zvepfungwa zvekurwara.

Izvo zvinodiwa kuti utange kudzidzira yoga therapy nekushanya kwachiremba. Anofanira kusimbisa kusavapo kwe contraindications. Kana varipo, ichi hachisi chikonzero chekuramba makirasi. Ingozivisa murairidzi wemamiriro ako uye achaita shanduko kuchirongwa. Usati wadzidzira, usadya kwemaawa maviri uye iva nechokwadi chekugeza. Ichaita kuti mhasuru dziwedzere uye dzive nyore. Kugeza pakarepo mushure mekirasi hazvikurudzirwi. Zviri nani kumirira maawa matatu.

Yoga kurapwa kwakanaka nekuti haidi inodhura mitambo yemitambo uye zvekushandisa. Chaunongoda zvipfeko zvakanaka, meti yakakosha, uye simba rekugara uchisimbisa muviri. Onawo: Les Mills Workouts

Pamusoro Zvikonzero Zvitanhatu Zvekutanga Yoga Therapy

1. Inowedzera kushanduka kwemajoini ese uye tendon. - Kana mukurovedza muviri kwakajairwa kuchikonzera kusagadzikana kwakanyanya mumunhu asina kugadzirira, saka muyoga therapy inoitika nekuwedzera zvishoma nezvishoma mumitoro. Izvi zvinobvisa kukuvara uye kurwadziwa kwemhasuru.
2. Normalizes kurara. -Kubatanidza asanas nekufungisisa, iwe unosimbisa sisitimu yetsinga uye kukanganwa nezvekushaikwa kwekurara.
3. Inotwasanudza chimiro uye inobvisa kushushikana kubva kumusana. Izvi ndezvechokwadi kunyanya kune basa rekugara uye mararamiro asina basa.
4. Anoporesa nhengo dzomukati. -Mamwe maitiro eyoga ekurapa anonangwa nekukwiza nhengo dzemukati. Zvinobatsira kuwedzera kutenderera kweropa uye kubviswa kwezvinhu zvinoora zvine chepfu.
5. Inovandudza kugona kwenjere. - Panguva yekudzidziswa, munhu anobvisa kushushikana uye manzwiro ekuzvidya mwoyo. Izvi zvinomubvumira kuisa pfungwa dzake pamabasa anokosha zvikuru.

Iyi nzira yeyoga haingobatsiri kurapa zvirwere, asiwo inobatsira kune hutano hwese uye hutano. Onawo: kusimba aerobics Workout

Basic maekisesaizi eiyo yoga kurapa

Muiyo yoga therapy hapana yakasarudzika seti yeasanas yekurapa chero chirwere. Maekisesaizi anosarudzirwa munhu mumwe nemumwe maererano nehurwere hwake. Ngatitarisei zvinhu zvitatu zvinobatsira kugadzirisa matambudziko emusana.

• Pose "Mhashu". - Rara nedumbu uye tora maoko ako kumashure, uchiabata muhuremu. Paunenge uchifema, simudza pamberi pemuviri uye makumbo kumusoro, uchibatanidza zvanza kumashure. Inhale uye exhale ka5, wozodzika pasi iwe uchifemesa uye uchizorora. Dzokorora mafambiro kakawanda. Nokufamba kwenguva, zvichave zvichikwanisika kuwedzera nguva inoshandiswa mumamiriro akakotama. Ichi chiitwa chinosimbisa musana.
• Chair pose.  - Kurara nemusana, zorora tsoka dzako uye zvanza pasi. Michindwe inofanira kunge iri pamwero wepafudzi. Simuka pamaoko ako kuitira kuti muviri ufanane netafura yakamira pamakumbo (yakafanana pasi). Zvibate munzvimbo iyi kwe5 kufema, wozodzokera kunzvimbo yekutanga. Dzokorora kakawanda. Aya mafambiro anosimbisa musana, mapendekete uye madumbu.
• Pose "Inverted Plank".  - Tora nzvimbo yetafura, asi ruramisa makumbo ako pamabvi uye zorora tsoka dzako pasi. Muviri wako unofanirwa kufanana nekona yekona. Femerera iwe uchidzika pasi, uchikotama magokora ako, wozosimuka zvakare paunenge uchifemesa. Pamusoro pepamusoro, iwe unofanirwa kunge uri mukati me3 kufema uye kufema. Nenzira iyi, iwe unogonawo kusimbisa mhasuru dzedumbu uye kumashure.

Kurudziro uye contraindication yeyoga kurapwa

Yoga therapy ichabatsira kune:

• Kushanda vakagara chete kana kumira netsoka dzavo (kana kuita basa rinorema remuviri).
• Vakadzi vari pazororo rekusununguka.
• Vanhu vakuru.
• Athletes.

Aya maekisesaizi anozobatsirawo kune avo vanotambura nezvirwere zvenhengo dzemukati uye musana. Asi musati makirasi, zvakakosha kuonana nachiremba, sezvo kurovedza kuine zvipingamupinyi zvakawanda, zvinoti: kukuvara kwakakomba kwemoyo, kuputika kwehutachiona hwemajoini, kukuvara, hypertension yakanyanya, thrombosis, kuwedzera kwechirwere chisingaperi. Onawo: nhanho aerobics Workout