Kungotanga kuita uye kutsvaga nzira yakapusa yevanotanga? Tinokupa iwe kuti uedze chirongwa YOUv2, iyo, pasina mubvunzo, yakave imwe yezvinyorwa zvitsva zhizha rino! Incendiary's low impact workout naLeandro Carvalho kune vanotanga kunobatsira kupisa mafuta, kudzikisa huwandu uye kusimbisa muviri kwemwedzi wemakirasi.
Tsananguro yakajairika yechirongwa YOUv2
Mudzidzisi ane mukurumbira, Leandro Carvalho (Musiki weBrazil Butt Lift anoshanda, uye Brazil Butt Lift Carnivale) adzoka nechirongwa chitsva chinonzi IWE2 (Iwe - Shanduro 2). Unoda kuwana vhezheni yako? Wobva watanga kushanda naLeandro! Zviri yakapusa-yakapusa, inobata uye inoshanda kwazvo kurovedza muviri, yakakwana kune vanotanga. Muchokwadi, zvese zvaunofanirwa kuita kungo famba kwemaminitsi makumi matatu. Leandro anoziva kuvaka kirasi kuitira kuti zvachose munhu wese aigona kuitakura kubva pakutanga kusvika pakupedzisira.
Leandro nechikwata chake vanopisa macalorie uye vanovandudza muviri ne nyore kurovedza muviri, tamba pasi penyika inozivikanwa. Chikwata Beachbody chakasarudzira iwe mimhanzi inonyatso kuita kuti ufambe! Iyo yakaoma ine zvitanhatu zvakaderera zvine simba zvekurovedza izvo zvakagadzirirwa zvakanyanya kune avo avo:
- kungotanga kuita kugwinya;
- kudzokera kunodzidziswa mushure mekuzorora kwenguva refu;
- ine huremu hwakawanda hwekuwedzera kana zvimwe zvinodzivisa hutano.
Chirongwa chose chinogara kwemavhiki mana, iwe unenge uchiita maminetsi makumi matatu ka4 pavhiki. Iyo yakaoma inosanganisira 4 cardio workouts, uye 2 zvikamu zvekudzidzira kunoshanda kwemhasuru toni. Makirasi haana kunetseka uye anodhura kwazvo! Nyore-nhanho-nhanho chirongwa kubva kuna Leandro Carvalho ichakubatsira iwe kuchinjika kune yakajairwa kurovedza uye kudzidza zvakakosha maitiro.
Chirongwa YOUv2
Iyo yakaoma inosanganisira 6 yeYV2's yakaderera maitiro ekudzidzira kwemaminitsi makumi matatu:
- Fambisa Muviri Wako: cardio kurovedza muviri kwevhiki yekutanga iyo yaunotanga kuita muchirongwa.
- Shanda, Zunza: cardio Workout yevhiki yechipiri, yakakwana sekuwedzera kwekirasi.
- Zvizunze: cardio Workout kwevhiki rechitatu, iwe uchaisanganisa pamwe nevhidhiyo Chivezwa Shack.
- Shack Sculpt: Workout inosanganisira cardio kurovedza muviri uye kurovedza kune toni mhasuru (mapapu, squats, kurovedza kwemaoko).
- Ziya Rekunzwa: cardio Workout kwevhiki yechina, iwe uchaisanganisa pamwe nevhidhiyo Tenda, Budirira & Tone.
- Tenda, Budirira & Tone: iyo dzidziso iri zvachose pasi uye inosanganisira toning kurovedza muviri kune dambudziko nzvimbo nzvimbo mudumbu, maoko nemakumbo.
Zvakanakira YOUv2:
- Chirongwa YOUv2 chakanakira vatangi.
- Workout inosanganisa iyo cardio mutoro kupisa mafuta uye kurovedza kune toni mhasuru.
- Iyo yakaoma inosanganisira yakagadzirira-yakagadzirwa karenda yemakirasi, yakagadzirirwa kwemwedzi mumwe.
- Iwe haudi yakawanda yekuverenga!
- Iwe unozodzidzisa pasi peakakurumbira epasirese epasi.
- Iko kushomeka kwekudzikira kwakadzika, kwakaringana kune vanhu vane matambudziko ekubatana.
- Iwo makirasi anotora maminetsi makumi matatu chete.
Mhinduro kubva kune vatinyoresa:
Hauzive pekutangira kudzidzisa kumba? Edza chirongwa chakazara Leandro Carvalho, chakakodzera kunyangwe kune vanotanga. IYV2 - it 's low impact, inoshanda kurovedza, nekuda kweizvozvo iwe uchakwanisa kudzikira uremu uye kubvisa nzvimbo dzine chinetso.
Ruzivo rwechirongwa rwunoshandiswa kubva saiti: https://www.beachbodyondemand.com/