Mukati
Aya ndiwo mafuta ecristalline-akafanana nezvinhu zvine hunyanzvi hwehupenyu. Mazhinji emaoosterol mumuviri wemunhu anogadzirwa akazvimirira, uye chete 20% inoshandiswa nemuviri wedu kubva kuchikafu.
Zoosterol inogona kuwanikwa muchiropa, tsinga dzetsinga, uye mamwe matishu uye mvura yemuviri. Zvinhu izvi zvinoita basa rinokosha mukuumbwa kwemasero emuviri, kudzivirira kwayo uye kugadzirwa kwehomoni. Iyo inonyanya kukosha uye inonyanya kuzivikanwa zoosterol ndiyo cholesterol. Mukuwedzera, coprosterol inoita basa rinokosha mumuviri wedu.
Zoosterol-yakapfuma chikafu:
Hunhu hwese hwe zoosterols
Zoosterols, semiti sterols, ndiwo masanganiswa echisikigo. Izvi zvinhu zvekristalline zvinobva kune steroid. Zoosterols hainyungudike mumvura, asi inoita kune mamwe ma organic solvents nemafuta. Ivo ndeimwe yezvinhu zvakakosha zvezvinhu zvemhuka uye zvevanhu maseru membranes, uye vari kushingairira kuita kwavo metabolism.
Huwandu hukuru hwema zoosterols hunowanikwa muuropi (kubva pa2 kusvika pa4%), munyama yekutya - 3%, mumasero echiropa - 0,5%, mumhasuru - 0,25%. Zoosterols inopa inodikanwa sero turgor, nekuda kwekumisikidza osmotic kumanikidza Zoosterols dzinenge dzisingamboite basa radzo dzoga - dzinogadzira makomputa nezvimwe zvinhu (mapuroteni, mafuta acids, nezvimwewo). Zvemukati mezoosterols mumuviri zvinonyanya kukanganiswa nerudzi rwemafuta anodyiwa, pamwe nekuvapo kwemafuta-akasungunuka mavhitaminzi.
Muindasitiri yemishonga, zoosterols dzinowanikwa uchishandisa mbishi zvinhu zvakapfuma mumakomponi aya, semuenzaniso, zvigadzirwa zvenyama. Zoosterol inoshandiswa zvakanyanya mukugadzirwa kwevhitamini D, steroid mahormone uye mamwe madhiragi.
Zvezuva nezuva zvinodiwa zve zoosterols
Zoosterols, kunyanya, yakakosha kwazvo cholesterol, haifanire kupfuurisa 200 mg / dL. Kuwedzeredza kwema zoosterol kwakashata sekushaikwa kwawo, saka zvakakosha kuti uone makwikwi avo mumuviri.
Iko kudiwa kwe zoosterols kuri kuwedzera:
- pamwe nekushomeka kwemitsipa yeropa;
- kushaya mavitamini, kunyanya boka D;
- kusaenzana kwevepabonde mahormone;
- kushaya mahormone adrenal;
- kusakwana kwekugadzira bile;
- kuwedzera hukasha kana kusava nehanya.
Iko kudiwa kwe zoosterols kunodzikira:
- mushure mekurwadziwa kwemoyo kana kurohwa;
- nenjodzi yakawedzera yechirwere chemoyo;
- kufutisa;
- nehosha dzechiropa;
- neakaremara metabolism.
Kufananidzwa kwe zoosterols
Zoosterols zvigadzirwa zvemuviri wemhuka nevanhu, saka tinogona kutaura nechivimbo kuti dzakanyatsopinza. Matambudziko anogona kusimuka chete nechikamu icho icho chinouya kubva kunze.
Kudya kwakanyanya mutrans uye mafuta akazara kunogona kukonzera kuwandisa kwechinhu ichi. "Ekunze" zoosterols inogadziriswa zvishoma mumatumbu uye ndokuzoswedza.
Vhitamini B6, ascorbic uye folic acid, uye zvimwe zvinhu zvinoita basa rakakosha mukutsinhana kwezoosterol.
Inoshanda zvivakwa zve zoosterol uye zvazvinoita pamuviri
Izvo zvirimo zvakakwana zve zoosterols mumuviri zvinodzivirira kushaya mbereko, nekuti zoosterols zvine chekuita nekugadzirwa kwehomoni.
Zvakare, mwero wepamusoro we zoosterols unodzivirira kukura kwesenile marasmus nezvimwe zvirwere zvine chekuita nepfungwa.
Iwo makuru mabasa e zoosterols mumuviri:
- kutora chikamu mune metabolism yesero membranes;
- kudzivirira makabhohaidhiretsi kubva mukukanda mukati memasero;
- chengetedza huwandu hwakakwana hwehomoni dzebonde;
- chikamu chakakosha chehomoni yeadrenal;
- batsira kuburitsa bile;
- tora chikamu mukuumbwa kwevhitamini D;
- Zvakakosha pakugadzirisa mavitamini A, E, K;
- yakakosha kune yemagetsi system.
Kubatana nezvimwe zvinhu:
Zoosterols inobatana nemapuroteni, fatty acids, mavitamini uye mamwe ma microelements.
Kubatanidzwa kwemazoosterol mukugadzirwa kwevhitamini D kunoratidza hukama hwavo neserum calcium mazinga.
Kushaikwa kwe zoosterol kunokonzera kukanganisa kwe potassium-ion chiyero chesero uye, semugumisiro, kukura kwezvirwere zvemapfupa emapfupa (osteoporosis, nezvimwewo).
Zviratidzo zvekushaikwa kwemaoosterols mumuviri
- kushaya simba;
- kusava nenzara;
- kunonoka;
- kushushikana kana hutsinye;
- yakaderera libido;
- akawedzera lymph nodes;
- njodzi yekubuda ropa, pamwe nekutyorwa kweropa kuverenga.
Zviratidzo zvekuwedzeredza zoosterols
- kurwadziwa kwemakumbo nekuwedzera kunetseka;
- chirwere chemwoyo (chirwere chemwoyo, angina pectoris, sitiroko);
- kuwedzera kwehuremu hwemuviri (chikonzero chiri kudzikira kwemaitiro emagetsi);
- kusaenzana kwehomoni.
Zvinhu zvinokanganisa huwandu hwema zoosterols mumuviri
Chikafu chakadzikama uye hutano hwegwara remudumbu ndiwo anovimbisa ezvakanakisa zvemukati mezoosterols mumuviri.
Kuwedzeredza zoosterols kunogona kukonzerwa neinotevera:
- kudya kwakashata (zvekudya zvakawandisa zvine mafuta akazara zvinogona kukanganisa mazinga e zoosterol);
- kuwandisa uremu;
- tsika dzakaipa (kusvuta, kunwa doro zvakanyanya);
- mararamiro ehupenyu.
Kushaikwa kwemaoosterols kunogona kusangana nekushomeka kwemetabolic nezvirwere zvegwara remudumbu.
Zoosterol yerunako uye hutano
Tinoda zoosterol zvekuzara kwemuviri kushanda. Iwo akakwana masosi e zoosterol anotendera muviri kuburitsa mahormone, kukura, uye kunakidzwa nehupenyu. Mushure mezvose, zoosterols inobatanidzwa mukugadzirwa kweendorphins uye serotonin.