Nzira yekugadzira dhishi "Zucchini yakabikwa muprotini yehuku"
Isa mashizha e zucchini mundiro yekubikira. Isa munyu. Dururira zvichena zvakarohwa mubhodhoro. Isa muchoto che 180 degrees preheated kwemaminitsi makumi maviri.
Recipe ingredients "Zucchini yakabikwa mupuroteni yehuku»:
- Zucchini 1000 magiramu
- Chicken zai chena 8 zvidimbu
Kukosha kwehutano hweiyo dhishi "Zucchini yakabikwa mupuroteni yehuku" (pa 100 magiramu):
Calories: 27.1 kcal.
Masikiriri: 2.2 gr.
Mafuta: 0.3 gr.
Carbohydrate: 3.9 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Zucchini yakabikwa mupuroteni yehuku»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zucchini | 1000 gr | 1000 | 6 | 3 | 46 | 240 |
| huku yezai (protein) | 8 zvidimbu | 184 | 20.42 | 0 | 0 | 80.96 |
| muunganidzwa | 1184 | 26.4 | 3 | 46 | 321 | |
| 1 inoshanda | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 magiramu | 100 | 2.2 | 0.3 | 3.9 | 27.1 |