Recipe ingredients "Tilapia pasi pemiriwo»:
- tilapia 650 g
- madomasi 250 g
- chizi 180 gr
- hanyanisi 110 gr
- kirimu yakasviba 10% 300 gr
- dhiri 20 gr
- green hanyanisi 20 gr
Kukosha kwekudya kwedhishi "Tilapia pasi pemiriwo" (per 100 magiramu):
Calories: 113.4 kcal.
Masikiriri: 12.3 gr.
Mafuta: 6.2 gr.
Carbohydrate: 2.1 gr.
Nhamba yezvikamu: 4Ingredients uye calorie zvemukati resipi "Tilapia pasi pemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| Tilapia | 650 d | 650 | 130.65 | 11.05 | 0 | 624 |
| nyanya (tomato) | 250 d | 250 | 2.75 | 0.5 | 9.25 | 50 |
| russian chizi | 180 d | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| onion | 110 d | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 300 d | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| girazi hanyanisi | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| muunganidzwa | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 inoshanda | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 magiramu | 100 | 12.3 | 6.2 | 2.1 | 113.4 |