10 mishonga yechisikigo yekurwara kwekufamba
Mahoridhe anowanzo rwiyo nerwendo rurefu, izvo zvisiri nyore kune vanhu vane chirwere chekufamba. Heano mimwe mishonga yechisikigo yekudzivirira uye kuidzikisa.
Ginger
Ginger ndiyo quintessential anti-nausea mushonga. Inodyiwa nyowani, mukumukiswa kana mumacapsules kweinenge awa imwe usati waenda, ipapo maawa matatu ega ega kana rwendo rwakareba. Kune vana, inowanikwa muchimiro chehwitsi muma pharmacies.