Mukati
Zvigadzirwa zveDuo zvinogona kubatsira zvakanyanya kupfuura chigadzirwa chimwe nechimwe. Heano mamwe masanganiswa ayo zvigadzirwa zvinopindirana uye zvinoita kuti pave nemhedzisiro yakanaka pamuviri wedu zvakanyanya kushanda.
1. Oatmeal + muto weorenji
Kana iwe uchida kunamatira kune oatmeal yeKudya Kwemangwanani, wobva wawedzera kune iyi shongedza girazi remuto weorenji. Madhishi maviri aya akapfuma mu phenols - anosimbisa kugaya uye anozogadzirisa kugadzirwa kwesebaceous glands. Uyu ndiwo musanganiswa unobatsira wezvigadzirwa zvekugaya.
2. Maapuro + chokoreti
Iyi kusanganiswa haisi iyo inonyanya kufarirwa, uye pasina. Zvese zviri zviviri zvigadzirwa izvi zvitubu zve antioxidants uye pamwe chete zvinopa muviri simba rekuramba zvinokuvadza zvezvakatipoteredza, kuvandudza ganda, kusimudzira kushanda kwehuropi uye tsinga system uye kusimbisa moyo.
3. Rosemary + nyama
Mubiki ane mukurumbira haasi pasina pakubika nyama uchishandisa rosemary. Zvechokwadi, nayo nyama yacho yakawanda tastier. Rosemary zvakare ine antioxidants, iyo inogona kuderedza carcinogens inoburitswa panguva yekubikwa kwenyama.
4. Nguruve + nhungirwa
Mafuta enguruve - sosi ye selenium, iyo inodzivirira kuumbwa uye kukura kwekenza masero. Kabichi ine sulforaphane, iyo inowedzera kuita kwe selenium kanokwana gumi nenhatu. Kunze kwezvo, chero muriwo uchabatsira chaizvo kubata nekugayiwa kwenyama inorema iyo inguruve.
5. Avocado + sipinachi
Sipinachi inobva kune vhitamini A, iyo iri yeboka remafuta-anonyungudika. Izvi zvinoreva kufananidzwa kwevhitamini kunoda kudyidzana nemafuta ezvirimwa, ane avocado anobatsira.
6. Madomasi uye chiropa
Imwe yeanonyanya kubatsira musanganiswa wezvigadzirwa. Chiropa chitubu chakanaka chesimbi, iyo inobatwa zvakanaka pamwe chete nevhitamini C. Tomate ine mavitamini akawanda uye inowanikwa mukati megore rose.
7. Tomate + mafuta omuorivhi
Substance lycopene, iyo inopa madomasi ruvara rwavo rwakadzika dzvuku inopawo maitiro akanaka pamwoyo uye vascular system. Mafuta omuorivhi ane monosaturated fatty acid, iyo inobatsira iyo lycopene kuti inyudzwe zvakanyanya.
8. Parsley + ndimu
Hapana angafunga kushandisa zvigadzirwa izvi pamwe chete, asi lemon neparsley zvinogadzira kupfeka kukuru kana marinade! Miti yegirini ine iron uye vhitamini C kubva muremoni inobatsira kuti inyudzwe zvirinani muropa.
9. Green tea + lemon
Tsika yekunwa green tea nechidimbu cheremoni inogona kushandura zvinoshamisa. Green tea ndeye antioxidant, uye ascorbic acid kubva mulemon inowedzera kubatwa kwayo nemuviri uye ichabatsira kudzivirira zvirwere zvakaita sekenza, chirwere cheshuga, uye kusagadzikana kwemoyo.
10. Yoghuti + muriwo
Inopedzisa runyorwa rwedu rwekusanganiswa kwezvigadzirwa zvakabatanidza iyo yogati nemiriwo - yakanakira saladhi! Plain yoghurt ine yakawanda calcium, inovandudza kushanda kwegastrointestinal turakiti, uye inosimudzira yakajairika microflora. Miriwo inewo fiber, iyo inowedzera kubatwa kwecalcium.
Kuti uwane zvakawanda nezve vaviri vekudya tarisa vhidhiyo pazasi:
