Kukanganisa simba remurume zvinogoneka nemagetsi akaenzana. Kana dambudziko racho risiri rezvokurapa asi rechisikigo uye iwe unongonzwa wakaneta, unonzwa kushayikwa kwevhithamini nemaminerari uye kushushikana, ipapo zvimwe zvigadzirwa zvinogona kuvandudza zvakanyanya kunaka kwehupenyu hwepabonde.
Nuts
Nzungu nemhodzi zvine zvakawanda zvinovaka muviri zvinobatsira. Icho chitubu cheunsaturated fatty acids, iyo inotora chikamu chinoshanda mukugadzirwa kwehomoni dzevarume. Nzungu dzinonyanya kudyiwa dzisina kubikwa. Zvakare, iwo ane amino acids anoshanda pamuviri wechirume senge viagra.
Seafood
Zvokudya zvegungwa zvine zinc yakawanda, iyo inokurudzira kugadzirwa kwehomoni ye testosterone. Oyster ndiyo sosi ye dopamine - iyo hormone inowedzera chido chepabonde muvarume nevakadzi.
Zvibereko nemiriwo
Banal michero nemiriwo vanokwanisa kuwedzera potency. Semuenzaniso, mabhanana ane enzyme bromelain, iyo inowedzera libido, uye potasium inowedzera simba uye kutsungirira kwemunhu - zvese zvaunoda pahusiku hunotyisa. Zvibereko zveCitrus, matomatisi, nyemba, uye mukaka zvakapfumawo mu potassium kuitira hurongwa hwemwoyo huri nani. Avocado ine folic acid, iyo inokurudzira kuparara kweprotein uye inopa muviri simba rinodiwa.
Eggs
Mazai, kunze kwehuwandu hweprotein, ane mavhitaminzi B5 uye B6 anobatsira mukugadzirwa kwehomoni dzevarume. Kushandiswa kwemazai kunoderedzawo kushushikana uye kunozorodza hurongwa hwetsinga.
Zviyo nezviyo zvakakwana
Zvose izvi zvigadzirwa zvine zvakawanda zvefiber nemaminerari uye Androsterone, zvichiita kuti iwedzere libido. Soy ndiyo sosi ye isoflavones inoderedza njodzi yekuva nekenza yeprostate uye kubatsira kuderedza cholesterol.
uchi
Huchi zvakare hunoita kuti potency iwedzere uye inoonekwa seyakasikwa aphrodisiac. Zvakanakisa zvezvose zvinoshanda mumisanganiswa yakasiyana-siyana - ine nuts, ginger, iyo inowedzera chiyero che testosterone mumuviri.