Zvirongwa zveGrandiose zvekudzikisa huremu uye nekuwana kureruka mumuviri zvinogona kutanga kuitika nhanho diki asi yechokwadi - kuvaka hukama chaihwo nemvura.
Mutemo 1. Tanga zuva rako negirazi remvura padumbu risina chinhu. Iwe unogona kuwedzera chidimbu chemamoni kana ginger.
Mutemo 2. Inwa rimwe kana maviri magirazi emvura usati wadya. Mumaminetsi gumi nemashanu kusvika gumi nemashanu.
Mutemo 3. Panguva yekudya, usageze chikafu nemvura, usapindire neyakaitika maitiro ekugaya.
Mutemo 4. Mushure mekudya, usanwa mvura kweawa imwe chete kana maviri.
Mutemo 5. Inwa anopfuura 2 litita emvura yakachena pazuva. Kana 8-10 magirazi.
Kuti uverenge huwandu hwakazara hwemvura hwaunoda kunwa pazuva, WHO inokurudzira kushandisa mafomula anotevera: evarume - uremu hwemuviri x 34; yevakadzi - uremu hwemuviri x 31.
Mutemo 6. Imwai mvura inodziya chete. Mvura inotonhora haina kukodzera - haina kunyudzwa nekukasira, muviri unoda nguva nesimba kuti "udziirwe".
Mutemo 7. Inwa yakacheneswa, ichiri mvura. Zvakanakawo kunwa mvura yakanyunguduka - kuita izvi, fiza mvura yakabhoderedzwa uye uite kuti inyunguduke.
Mutemo 8. Inwa mvura zvishoma nezvishoma, mune zvidiki zvidiki.
Mutemo 9. Gara uchigara pamberi pemeso ako, patafura, muchikwama chako, bhodhoro remvura yekunwa.
Mutemo 10. Inwa girazi remvura yakachena usati warara.
Kudya kwemvura kunopesana muzvirwere zvine chekuita neweti uye moyo, muhypertension neshuga. Zvakare, chikafu ichi hachikurudzirwe vakadzi vane nhumbu. Avo vatova vakafutisa vanofanirwa kungwarira nezvazvo: ine huwandu hwakakwira hwe insulin muropa, edema inogona kukura.