15 Nzira dzeKuvandudza Hukama muMasekonzi makumi matanhatu

Nguva nenguva, kunyange hukama hwakasimba uye hunopindirana hunokundikana. Tinogona kudzivisa izvi kana tikashandisa masekondi 60 pazuva kuukama nevadikanwi.

Kusimbisa hukama nevadiwa

1. Hug uye bata mudiwa wako kwemasekonzi makumi matanhatu

Kubata kunosimudzira kugadzirwa kwemahomoni oxytocin uye dopamine, ayo ane basa rekunamatira uye kunakidzwa. Manzwiro ekudziya uye mufaro zvichava newe zuva rese, sekunge wakaputirwa neinodziya uye yakapfava duvet.

2. Tumira meseji yezvaunoda paari kana kunaka kwamakanga muri mese

Muyeuchidze nezvenguva dzakajeka dzehupenyu pamwe chete, uye iwe uchabhadhara iye uye iwe pachako nesimba rakanaka.

3. Rangarira rudzi rwechinwiwa, chikafu kana dessert chaanoda.

Enda kuchitoro unochitenga. Zviratidzo zviduku zvakadai zvakakosha kuhukama. Vanhu vanozvifarira pavanenge vachitarisirwa uye zvavanofarira uye zvavanofarira zvinoyeukwa.

Tinoteerera shamwari

4. Tumira shamwari meseji pfupi

Unogona kunyora kuti: “Nhasi ndanzwa rwiyo rwaunofarira paredhiyo uye ndaona kuti ndinoda kukuonai. Ndakusuwa uye ndinovimba kukuona munguva pfupi."

5. Tumira shamwari yako maruva pasina chikonzero.

Isa kadhi kune bouquet, iyo ichataura kuti anorevei kwauri.

6. Siira shamwari voicemail

Sepaunoimba kana kutaura nezvekuti unonzwa sei nezvake. Achateerera uye anonyemwerera.

Tinochengeta vana

7. Isa chinyorwa chine emoji inonakidza mubhokisi rekudya remwanakomana wako kana mwanasikana

Zvakakosha kuti vana vanzwe rudo rwako nedziviriro.

8. Gadzira chikafu chaunoziva muchimiro chemufananidzo unosetsa

Kunyangwe emoticons nemoyo zvinounza kunyemwerera.

9. Pakudya kwemanheru, rumbidza mwana wako, muudze unhu hwake hwaunoyemura

Agamuchira rumbidzo kubva kuvabereki, mwana achaenda kunorara mune zvakanaka. Nguva dzakadaro dzakakosha zvikuru pakusimbisa hukama hwemhuri uye dzinoyeukwa kwenguva refu.

Kuita misangano nevanoshanda navo

10. Tenga chikafu chechikwata chako

Inogona kuva chimwe chinhu chiri nyore uye chisingadhuri: makiki, donuts kana chokoti. Mapato etii akabatana anobatsira pahukama hwakanaka muchikwata.

11. Tumira Mharidzo Yekutenda kune Waunoshanda naye Akakubatsira

Nyora "Ndinokutendai" mumutsara wenyaya. Anonyorerwa achaverenga tsamba yakadaro.

12. Tenda mukuru wako nemoyo wese

Boss havawanzorumbidzwa, uye vanofara kuziva kuti vanokosheswa, vanoremekedzwa kana kuti vanodiwa.

Usakanganwa nezvako

13. Nyora pasi zvinhu zvinomwe zvinokufadza.

Edza kuita chinhu chimwe kubva pane chinyorwa zuva rega rega kwevhiki.

14. Bhadhara kapu yekofi kumunhu akapinda mucafe mushure mako

Kupa kuri nani pane kugamuchira. Ichi chiito chichaita kuti mutorwa anyemwerere, kunyemwerera kwake kuchadziya moyo wako, uye zuva rako richaita zvakanaka.

15. Nyora pasi zvishanu zveunhu hwako hwakanaka pabepa diki.

Isa muchikwama chako. Pese paunobhadhara, verengazve zvakanyorwa pabepa. Inowedzera kuzviremekedza uye inovandudza mafungiro.

Nezve Munyori: Bela Gandhi murairidzi uye muvambi weSmart Dating Academy.