Mukati
Hapana kushomeka kwemavitamini uye mamineral mumuviri
Kuzvigutsa isu, chekutanga, Kubika Saladi ne shrimp, persimmon uye nzungu.
Kukurudzira kusimba kwemaitiro ekugaya
Tinokurudzira kugaya nekuda kwefetabha yezvikafu iri mukati Mazuva muhuwandu hwakawanda. Uye zvakare, fiber yekudya inoderedza kudzora kweshuga uye inoderedza cholesterol mazinga. Cook Saladi ne persimmon uye mozzarella.
Kugara kwenguva refu
100 g ye persimmon ine 70 kcal. Wadya chinhu chidiki kana zviviri, iwe unonzwa kuzara kwenguva yakareba.
Yakanaka vascular wall toni
Kutenda mavitamini C uye P, kuwedzera kwemitsipa yeropa kunowedzera uye kudzivirira kwevaricose mutsinga. Cook persimmon chutney.
Kufara kwomuviri nemweya
Persimmon ine akawanda magnesium uye B mavhitaminzi, ayo anodiwa pakuumbwa kwe "hormone yemufaro" mumuviri. Uyezve ruvara rweorenji rine simba rekurapa maitiro. Cook apple saladhi pamwe persimmon.
Kukunda kurwisa kupererwa neropa
Kune yakawanda iron muPersimmon, uye kuswedera kune vhitamini C kunovandudza kutorwa kweizvi, ngatitarisei, capricious trace element mumuviri. Cook ham uye persimmon saladi.
Idya persimmon kana kuti shandisa iwo mbishi pakubika. Nzira yekusarudza persimmon kuverenga pano.