Muchinyorwa chino, tichatarisa zvakasiyana-siyana zvinogona kuwedzera kunaka kune yako smoothies, zvichiita kuti ive spicier kana kuti izere nemafuta acids uye mapuroteni. Ndezvipi zvikafu zvezvirimwa zvakapfuma muprotein uye zvinoita kuti smoothies inakidze zvakanyanya? Hezvino zvimwe zvacho:
- hemp mbeu
- maarumondi
- nhanga mbeu
- Sasha mbeu
Fatty acids ndeyekuwedzera kwakakosha pakudya sezvo muviri wedu usingakwanise kuzvigadzira wega. Pazasi pane masosi eakakosha mafuta acids kuwedzera kune smoothies:
- Kuchengetedza
- Mbeu dze chia
- Flaxseeds
- Nati mafuta
Izvo zvinotevera zvinongedzo zvinopa zvechokwadi "zvinovaka muviri" uye zvakanakisa mumakorokoro kwete chete nekunaka kwavo, asiwo kune hutano hwavo.
- Berries (antioxidants)
- Turmeric (anti-inflammatory properties)
- Cayenne pepper (inovandudza kupararira kweropa)
- Lemon (alkalizing)
- Ginger (yakanakira kugaya)