Mukati
Hazvisi zvakangoitika kuti chikafu hachishande sekureba sezvatinoda - pane zvikonzero zveizvi. Panzvimbo pekutsvaga anotevera mashiripiti mabikirwo, isu tinokurudzira kutarisa kune matatu ekutanga masikirwo ehungwaru chikafu.
Ndichingopedza kutaura pafon neshamwari yangu ndakapotsa ndadonhedza misodzi. Ndinoyeuka zvakanaka nemufaro uye tariro yaakapinda muhondo yekurwisa uremu hwakanyanya: chikafu chaivimbisa kuponeswa kwake. Aidavira zvakasimba kuti panguva ino zvinhu zvose zvaizobudirira. Uye hupenyu huchashanduka nemashiripiti. Iyo nyowani modhi yaiita seyakanaka, yakanakira, kunyanya pakutanga.
Asi zvinhu zvose zvakaputsika, uye tsika dzekare dzakadzoka, uye pamwe chete navo - kunzwa kwakajairika kwekunyara, kukundikana, kuora mwoyo uye kusava netariro.
Vazhinji vedu tinonyatsoziva kuti kudya hakushande. Nekudya, ndinoreva chero chikafu chakakosha chatinomisa nechinangwa chekurasikirwa nekurema nekukurumidza sezvinobvira. Iyi hurumende haina kugadzirirwa kwenguva refu.
Ongororo yemazuva ano yekurasikirwa kwehuremu inoratidza kuti kukurumidza kurasikirwa kwehuremu-kupesana nekutenda kwekare-inogona kunge iri zano rakanaka, kuderedza njodzi dzehutano dzine chekuita nekufutisa uye kusadya kwakashata. Nekudaro, iwe unofanirwa kuve uine imwe, yechokwadi nzira yenguva isingaperi, kana iwe uchadzokera kumararamiro ekare uye, pamwe, wedzera huremu kupfuura hwawakarasa.
Shamwari yangu, sevamwe vazhinji, yakaedza kudya kwese, uye cyclical kuonda uye kuwedzera uremu kwemakumi emakore yakagadzira maari kutenda kwakasimba mukushaiwa kwake kwekuda. Isu tatova nechikonzero chakakwana chekuzvitsoropodza, saka manzwiro ekuti hatigone kuchengetedza mararamiro ane hutano mune zvimwe zvese zvinonyadzisa. Zvinoita sokuti, haisi mhosva yedu here kuti hatigoni kudzora chido chedu chokudya uye kuomerera pakudya? Kwete. Haisi mhosva yedu, kuputsika kwakadaro hakudzivisiki.
Chero chikafu chekudya chakanyanyisa zvakakwana kana chichikubvumira kuti uwane migumisiro yekukurumidza.
Uye isu kazhinji tinoona shanduko kwairi sechibairo chakakomba kune yedu. Tinopedza maawa tichigadzira zvokudya zvinokosha uye tichitenga zvokudya zvinokosha, zvinodhura. Asi panguva imwe cheteyo, tinonzwa tisingagutsikani pashure pokudya kwakadaro. Maonero akatsunga uye kuzvidzora kwakakwirira kunogona kuchengetwa kwenguva yakati, asi isu tose, mukutendeseka kwose, hatigoni kumirira kusvikira kudya uku kwapera uye tinogona pakupedzisira kuzorora.
Ndakasiyana nekuchinja kwekudya uku kare kare. Ndinoziva zvechokwadi kuti kukunda kwakadaro kunoda shanduko yekuziva: kuumbwa kwemafungiro matsva kune zvokudya uye iwe pachako. Kuziva kwavo pachavo, zvakasiyana zvinodiwa zvekudya, uye kwete kutevera murairo mumwe kune vese.
Handisi kuzorerutsa matambudziko chaiwo ane chekuita nekuonda. Pakuderera kushoma uremu, maitiro ekudzivirira emuviri anotendeuka, ayo anomutsa nzira yekuunganidza, uye kuda kudya kunowedzera, sezvo muviri wedu uchiedza kudzoreredza chiyero. Iri idambudziko chairo. Zvakadaro, ndinotenda kuti kushandura hukama hwako nechikafu ndiyo yega zano rinoshanda kuti uwane uye uchengetedze huremu hune hutano muhupenyu hwako hwese.
Misimboti yehutano uye inochengetedza uremu kurasikirwa
1. Rega kubva pakunyanyisa kusvika pakunyanyisa
Pese paunochinja mararamiro akanyanya, pane inofanotaura boomerang maitiro.. Iwe unonzwa uchiganhurirwa nekurangwa kwakaomarara, kunyimwa mafaro, zvekuti pane imwe nguva pane kuparara, uye iwe unosiya kudya uye uchitsamira pamafuta, zvinotapira uye zvakakwirira-makoriori zvekudya zvine kunyanya kuda. Vamwe vanhu vanorasikirwa nekutenda mukati mavo zvakanyanya mushure memakore e "kukundikana" zvokuti kunyange iyo yakanyanyisa (uye yakabudirira zvikuru!) Kuchinja kwezvokudya kunoparara.
Ini ndinovakumbira kuti vasanyanya kuzvitsoropodza: zvinhu zverudzi urwu zvinoitika uye unongofanira kutanga netsika dzakanaka dzavakatogadzira. Kune vamwe vatengi, izvi zvinonzwika sechizaruro. Asi chokwadi, kana ukawira munzira, haungarambi urimo. Iwe simuka, bvisa huruva uye uenderere mberi. Sei, uchidzokera kumashure kubva kune hutano hutsika, saka iwe unofanirwa kudya zvakanyanya kwemwedzi? Usazvishora kana kuzviranga. Ingotanga zvakare. Chokwadi hapana chakaipa pane izvi.
Kana kuputsika kuchidzokorora, hakusiwo kutyisa. Tanga zvakare. Udyire nekutuka hazvibvumidzwe. Pane kudaro, zviudze kuti, “Ndiri nani, ndozvazvaifanira kuitwa. Zvinoitika kumunhu wese, uye zvakajairika. ”
2. Nakirwa nezvaunodya
Hazvibviri kunamatira kune kudya kwausingadi kwehupenyu hwako hwose. Uyezve, hupenyu hupfupi kwazvo kuti udye chikafu chaunovenga. Kuedza kutsiva cheeseburger yako yaunofarira nesaladhi zvine musoro chete kana uchinyatsoda saladi.
Ndechipi chikafu chine hutano (asi chakaenzana chinodiwa) chaungatsiva cheeseburger nacho? Kunyangwe iri mbatatisi yakabikwa nekrimu chizi kana hummus uye zviyo zveavocado, zvakakosha kuti uwane dzimwe nzira dzine hutano dzinoita kuti ufare.
Asi zvinotora nguva kuti kuravira kwako uye tsika zvigadzirise.
Kana iwe usingakwanise kurarama usina masiwiti uye uchiedza kusiya shuga, tsiva iyo neyechisikigo sosi yekutapira seuchi. Izvi zvatova kufambira mberi. Ndakaenda kune izvi kwenguva yakareba, asi ikozvino ndinogona kutaura nechivimbo kuti handichadi zvihwitsi. Uye handivarasiki zvachose. "Usapotsa" inonzwika zviri nani pane "kunyimwa," handizvo here?
3. Gadzirisa pane shanduko iwe unogona zvechokwadi kutsigira.
Mutengi wangu nguva pfupi yadarika akawanazve chimiro chake chikuru nekuda kwekuti akafunga hutongi zvakanaka uye akazvironga zvine hutano hwekudya. Haana kutora nguva yekubika miriwo nehuku, kugadzira sosi dzine hutano uye zvimwe zvinonaka zvine hutano. “Ndakadzigadzirira mundiro uye ndakadzibudisa pasocial network,” akadaro. Dambudziko nderei zvino?
Chete izvozvo, nekuda kwekushanda zvakanyanya mubhizinesi, aisakwanisa kurarama seizvi zvachose. Pakangopera chirongwa chehutano, icho chaive pasi pekutariswa kweanovaka muviri, akarega kugadzira ndiro idzi.
Kana chimwe chinhu chisingakodzeri muhupenyu hwako hwezuva nezuva, usachitora.
Ehe, zvinobatsira uye zvakakosha kuumba mitsva yekudya uye madyiro - iyi maitiro ichave chikamu cherwendo rwako. Asi tora chete shanduko idzo dzinoitika kwauri uye dzaunokwanisa kuchengetedza nekusingaperi.
Paunenge uchifunga nezvekuwedzera chimwe chinhu chitsva uye chine hutano pakudya kwako, senge green breakfast smoothie, tanga wazvibvunza mibvunzo iyi: Zviri nyore kugadzira? Ndichanakidzwa nekuravira kwayo here? Ndinogona kuzvifungidzira ndichizviita nguva dzose pasina matambudziko? Kana mhinduro dzakawanda dzakanaka, saka tsika inogona kunge yakakunakira iwe. Izvi zvimwe ndizvo chaizvo zvauri kutsvaga.
Shandisa musimboti uyu mune chero mamwe mamiriro anosanganisira shanduko yemararamiro, chikafu, maekisesaizi - izvi zvinowedzera mikana yako yekubudirira.
Nezve Munyori: Susan Biali ndichiremba, murairidzi wehutano hwakanaka, mudzidzisi, uye munyori we Rarama Hupenyu Hwaunoda: Matanho manomwe eKuva Neutano Hwakanaka, Hwakanaka, Yakanyanya Kufarira Vhezheni Yako.