PSYchology

Maererano nenhamba, varume vanobudirira zvikuru mumabasa avo. Zvisinei, iyi haisi axiom. Nyanzvi yehutungamiriri Jo-Wimble Groves inopa nzira nhatu dzekubatsira vakadzi kuti vasvike pakakwirira pabasa.

Vasikana vanofadza vabereki vavo nekuita zvakanaka muchikoro kuchikoro uye kuyunivhesiti, uye kazhinji vanoenda kunopedza chikoro. Zvisinei, mukukura, zvinhu zvinochinja. Murume wepakati anowana mari yakawanda kudarika mukadzi uye anokwira kumusoro kwekambani nekukurumidza. Chii chinotadzisa vakadzi kusvika pakakwirira pabasa?

Zvidzidzo zvakaratidza kuti vangangosvika makumi mashanu muzana evakadzi vanotenda kuti vari kudziviswa nekusazvivimba, uye vazhinji vakashungurudzwa nekusagadzikana uku kubva kuchikoro. Kurova kwakakomba kwekuzviremekedza kwehunyanzvi kunokonzerwawo nezororo rekuzvara: pavanodzokera kubasa mushure mekuzorora kwenguva refu, vakadzi vanonzwa kuti vakasarira kumashure kwevanoshanda navo.

Nzira yekukunda sei kusava nechokwadi uye kubudirira mubasa rako? Mazano matatu achabatsira.

1. Simbisa zvaunonyanya kuita

Hazvikoni kuti ubudirire mune zvese. Zvine musoro kukwenenzvera hunyanzvi hwako mune zvaunotoziva kuita pane kugara uchifunga kuti ndeapi makosi ekupedzisa kuitira kuti uwedzere kukwikwidza. Zvechokwadi, mikana mitsva yekudzidza nekukura haifaniri kuregererwa, asi inofanira kuyeukwa kuti chero unyanzvi hutsva hahuwaniki pakarepo.

Paunenge uchibvunzurudza kana kukurukura kukwidziridzwa, tanga watsanangura zvawatowana kugona mazviri, wozotaura hunyanzvi hwauri kuvandudza, uye pakupedzisira taura nezve zvirongwa zvekukura kwehunyanzvi. Zvinonyanya kugadzikana kukurukura zvinhu zvaunovimba nazvo.

2. Shandisa unyanzvi hwokushamwaridzana

Zvinozivikanwa kuti vakadzi vakuru kune varume muhunyanzvi hwekutaurirana uye kuvaka hukama. Wadii kushandisa tarenda remuteereri uye mutauriri pabasa? Hukama hwakanaka nevadyidzani, vatengesi nevatengi ndizvo zvinoshaikwa nemakambani mazhinji nhasi. Tora nyaya dzemambure uye taura nezve kubudirira kwako munzvimbo ino kana mukana wamuka.

Kugona kushanda muchikwata nekumisikidza hukama hwekunze kunowanzo kukosha kupfuura hunyanzvi hwehunyanzvi

Panguva yebvunzurudzo, tarisa paunyanzvi hwako hwekugarisana nevamwe, ratidza tarenda rako semutauriri nemienzaniso, govera mhedzisiro, tsanangura basa rako muchikwata, uye tsanangura kuti ungabatsire sei ukapihwa hunyanzvi hwako uye ruzivo.

Nhasi, kazhinji kazhinji, kwete chete nyanzvi dzakatetepa-mbiri dzinodiwa, asi vanhu vane tsika dzinoenderana nehunhu hwekambani. Kugona kushanda muchikwata nekumisikidza hukama hwekunze kunowanzo kukosha kupfuura hunyanzvi hwehunyanzvi.

3. Tsvaga mikana yekukura nekufambira mberi

Kubasa, vakadzi havawanzo pindura kune zvinobuda zvinopihwa, nekuti havana chokwadi chekuti vachakwanisa kuona rudzi rutsva rwekuita. Hunhu hwakadai kazhinji hunoonekwa nevatungamiriri sekusada kukudziridza.

Kana kutora chinzvimbo chakajairika hupenyu hwako hwese usiri muganho wezviroto zvako, uchafanirwa kuzvimanikidza kusangana nematambudziko. Kutora chikamu muchirongwa chehunyanzvi, kutaura pamusangano, kuronga bato muhofisi - chero chaunoita, iwe uchave munhu anocherekedza, uye kwete kungoita musikana patafura iri kure. Aya marudzi ese ezviitwa anogona uye anofanira kutaurwa pabvunzurudzo uye panguva yekuongorora kunotevera kwemhedzisiro yebasa rako.

Chero chiitiko chisingaenderane zvakananga nemabasa epamutemo chinoumba mufananidzo wemunhu anoshanda, anozvivimba anobudirira. Vanhu vakadai vanoita mabasa anobudirira.


NezveMunyori: Jo Wimble-Groves mutauri anokurudzira uye nyanzvi yehutungamiri akanyora mapurojekiti ekusimudzira mabasa nekusimudzira evakadzi.

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