Vanhu vazhinji veFrance vanotanga gore nechisarudzo chakanaka: kuderedza uremu. Asi kuti ungazvifambisa sei kana mwaka usiri iwo wemasaladhi akareruka asi kuti yemidziyo yakapfuma uye inonyaradza? Kubatsira zvakanyanya kukurudzira, saiti US News Report inopa, gore rega rega, chiyero chezvakanakisa zvekudya munyika.

1. Kudya kweMediterranean

Uye maererano neshanduro yazvino yeiyi chinzvimbo, Kudya kwakanyanya kunobatsira kuderedza uremu zvinobudirira uye nekuchengetedza, uchichengetedza hutano kwenguva refu, ingave yeMedithera chikafu.. Kudya uku kunongova archetype yezvokudya zvakaenzana uye zvine utano.

Nokumutevera nechirango, vateveri vake vachadya nyama duku asi hove dzakawanda. Vachadyawo miriwo yakawanda yemwaka, yose yakabikwa mumafuta emuorivhi.. Kunyange zvazvo kurasikirwa kwehuremu hakusi iko kwekutanga kwekudya uku, iyo pamusoro pezvose inotarisira kupa hutano hwakanaka uye hunopesana nekenza kune avo vanoidzidzira, hunobatanidza nekugara uchisimbisa muviri, zvichange zvisingabatsiri kune uremu hwako.

2. DASH kudya

pakutanga, chikafu cheDASH chakagadzirirwa vanhu vese vane high blood pressure. Iri zvakare chidimbu che Zvokudya Zvokudya Zvokumanikidza Kuwedzera Kuwedzera Kwakawanda. Asi sezvo kuumbwa kwayo kune hutano hwakanaka, yakagamuchirwawo nevanhu vakawanda vanoda kuderedza uremu nokuti inoshanda!

Nheyo yehurumende iyi? Zvitsva kana zvakaomeswa michero nemiriwo, zviyo, zvigadzirwa zvemukaka, nyama tsvuku shoma asi yehuku kana hove. Zvigadzirwa zvemafuta uye zvine shuga zvakare hazvina nzvimbo mukudya uku.

3. The flexitarian diet

Takanzwa zvakawanda nezve flexitarians mumakore achangopfuura. Avo vasingade kutora zvizere mararamiro evegan kana emuriwo asi vanoda kudzikamisa madyiro avo ezvigadzirwa zvemhuka, dzinowanikwa pasi peshoko iri.

Munhu anochinja-chinja anodya nyama shoma, kamwe kana kaviri pavhiki, kashoma kudarika - ine nyama chena kupfuura nyama tsvuku - nehove zhinji. Nguva yakasara inotarisa kune mapuroteni emiriwo nekudya miriwo yakawanda uye michero mumhando dzavo dzose, pamwe chete nemafuta akawanda uye zviyo.

4. Chikafu cheMIND

Chikafu cheMIND chiri pakati pekudya kweMedithera uye kudya kweDASH. Yakagadzirirwa kurwisa kuora kwehuropi asi yakanakira avo vanoda kuonda vachichengeta hutano hwavo.

Vateveri vechikafu cheMIND vanodya zvimwe zvekudya zvakasvibira zvakaita semakabheji, saladhi kana sipinachi. Zvibereko zvakaomeswa semahazelnuts kana maarumondi zvinokurudzirwa zvakanyanya, sezvakaita mabheri matsvuku (blackcurrant, pomegranate, currant) nehove.. Cocktail yepakutanga isingaite zvirambidzo, kunyangwe zvisingakurudzirwe kudya nyama tsvuku yakawandisa, hove kana chizi nepo doro, sodas uye zvigadzirwa zvakagadziriswa, sekunge chero chimwe chikafu, chinofanira kudziviswa sechinhu chekutanga.

Verenga zvakare: Zvese nezve Paleolithic chikafu