Mukati
Fitness: 4 matipi ekuve pamusoro!
Ndinotora maitiro egirinhi
Iva muropa. Tenga uye shandisa zvigadzirwa kubva kuorganic farming (AB label), saka isina mishonga yezvipembenene. Zvikasadaro, svuura michero nemiriwo yako zvakanaka kana kuti nyatsogeza.
Bvisa! Inwa mvura zuva rose, kusiyanisa mafaro (zvichiri, carbonated, mineralized, soup, muto) zvino kubvisa kuburikidza weti uye ziya.
Sip herbal teas (3 makapu pazuva kwevhiki). Mune sachets kana kuzvigadzira iwe, iwe unozozvida! Tora zvekushandisa mu organic, zvitoro zvekudya zvehutano kana mune yako hyper. Resipi yedetox: Dandelion (inopesana nekuchengetedza mvura) + Marigold (yakanakisa depurative) + Kufunga kwemusango (kunokurudzira chiropa neitsvo).
Ndinodya zvine utano
Kuti uchenese muviri wako, tungamira kune kudya kwakaringana!
Kuwira remoni. Paunenge uchibuda pamubhedha, padumbu risina chinhu, inwa muto wemononi mugirazi remvura inopisa (pasina shuga) kuchenesa chirongwa chekudya, kujekesa ruvara uye kubvisa chepfu.
Rega kupindwa muropa. Deredza kana kumisa manwiro ako ekofi nedoro, soda, masiwiti, zvihwitsi uye kudzivirira mafuta! Nokufamba kwenguva, hauchatombozvidi.
Kanganwa snack. Mushure mekudya kwemanheru, usadya chero chinhu kusvika mangwanani. Kugaya kwakaoma uye kunoda zvakawanda kubva pachiropa chako… Kana nzara yako isipo, usazvimanikidza!
Sarudza zvigadzirwa zvako. Pakati pevakapfuma mune antioxidants, pane arugula, matomatisi, fennel, asparagus, radish uye dema radish, artichoke, celery, leek uye beet nekuchenesa, diuretic uye kudhonza zvinhu. Pineapple, papaya, grapefruit, ndimu, pichisi nemaonde zvinorarisa, zvinorapisa uye zvinokurudzira kugaya.
Idya mbishi (kana isina kubikwa). Kuti upedze simba shoma pakugaya, idya michero yakasvibirira nemiriwo! Kubika kunoparadza mamwe ma enzymes akakosha pakutorwa kwechikafu. Nekuzvichengetedza, unochengetedza muviri wako kuedza kuzvigadzira.
Rarama zvakakwana! Sarudza zvokudya zvakakwana, asi zvine mwero. A watchword, siyana! Buda chingwa chichena, kurarama kwenguva refu (rye, mapfunde, spelled) kana wholemeal (bran, rye, cereals) chingwa. Inofarira zviyo ("brown" mupunga uye pasta, oats, buckwheat, chibage, quinoa, nezvimwewo) pane mupunga muchena uye imwe pasta yakanatswa uye yakapfuma.
ndinofamba
Exercise kwakawanda. Kuti uwedzere mhasuru dzako, bvisa kushushikana uye chepfu, rarama mutambo wakareba kusvika wadikitira! Kufamba, kumhanya, Wii koni, bhasikoro rekurovedza muviri, maekisesaizi madiki kumba, nezvimwe. Awa imwe kaviri kusvika katatu pasvondo, zvakanaka, asi ita kuti zvive pachiyero chako ...
Dzidzira sauna. Impec kudikitira uye kubvisa, chero ukanwa zvakanyanya. Kusunungurwa kubva kune tsvina yaro, ganda rinova rakatsetseka uye rinoramba richidzivirira. Wobva wachinjanisa mvura inopisa neinotonhora kusimudzira kufamba kweropa.
Fema! Okisijeni yakanaka yeropa inoreva nhengo dzakacheneswa uye dzakacheneswa. Zuva rega rega, wana nguva yekufema zvishoma nezvishoma, kwenguva yakareba sezvinobvira, kakawanda.
Ndinozvichengeta
Zvimese! Kubvisa chepfu uye kubvisa mvura yakachengetwa mudumbu, kupisa mafuta pakati pemaoko ako uye kuita denderedzwa mafambiro, wachi (3 maminetsi pazuva mangwanani kana manheru, usati wapedza kudya).
Tora kunyura. Chenesa ganda rako nekugeza inodziya, yepakati pemuviri. Chikamu chepamusoro chinoedza kudziya, uku chikamu chepasi chinodikitira! Inwa mvura yakawanda uye shandisa munyu wekugezesa kana sipo yemvura isina kwayakarerekera uye yeorganic pamwe nekuwedzerwa kwemafuta akakosha (madonhwe maviri ejuniper, madonhwe maviri eremoni, 2 donhwe rerose geranium).
Isa pa eraser. Wana ganda idzva nekukwesha muviri wako neloofah girovhosi kana kukwesha. Nekunatsa zviyo zvayo, kukurudzira kutenderera uye kusunungura pores, unoburitsa chepfu uye kudzivirira matambudziko eganda. Kudivi rechiso, zadzisa nemasikisi anopenya. Uye zvino, nemazano aya, tsvaga peach ganda, morale yesimbi uye tsvaira pombi!
Unoda kutaura nezvazvo pakati pevabereki here? Kupa maonero ako, kuunza uchapupu hwako? Tinosangana pa https://forum.parents.fr.