4 matipi ekurangarira kuchengetedza yako yemukati maruva

4 matipi ekurangarira kuchengetedza yako yemukati maruva

4 matipi ekurangarira kuchengetedza yako yemukati maruva
Iyo yemukati maruva inoreva kune ese mabhakitiriya anowanikwa zvakasununguka mumatumbu edu. Kuvapo kwebhakitiriya uku hakusi kwehutachiona hunobva asi, zvinopesana, kunobatsira kudzivirira hutachiona. Mumuviri wedu unogona kurwiswa nemabhakitiriya ari pathogenic, anowanzo kuve akabatana nekudya kwedu, kutora mishonga kana kune yedu yepfungwa mamiriro (kushushikana). Kuwanda kwakanyanya kweaya mabhakitiriya epathogenic kunogadzira kusaenzana mumatumbu emukati. Ndicho chinokonzera hutachiona hwakawanda uye kusagadzikana kwekugaya. Kuti usimbise immune system yayo uye chengetedza ura hwayo hwemukati, PasseportSanté inokukoka iwe kuti uwane ayo mana akakosha matipi!

Ngatitaurei nezveprobiotic kuchengetedza ako maronda maruva!

Sezvaungangove uchiziva, ura ndiyo nhengo yakarebesa mushure meganda, inorema yakatenderedza 6m. Iyo yemukati maruva inobatanidzwa mukutora simba redu rekuzvidzivirira: saka zvakakosha kuichengeta.

Probiotic tupukanana tusingawanikwe muura hwemukaka. Aya "mabhakitiriya akanaka" anotarisira kudzora kugadzirwa kwemasero ekudzivirira muviri, ayo anofamba mumuviri wese, kunyanya kusvika kune yekufema system. Probiotic zvakare inorwisa kuwedzera kwehutachiona hwehutachiona (= hunogona kukonzera chirwere) uye kudzivirira hutachiona hutachiona. Probiotic inobatsirawo mukuzeya kweimwe chikafu.

Sangano reWorld Health Organisation (WHO) rinotsanangura maantibioti se "mabhakitiriya anorarama ayo, kana achinge achidyiwa nguva zhinji uye muhuwandu hwakaringana, anogona kubatsira pahutano". Zvinoenderana nechinyorwa chakaburitswa naInserm1 , kutora mapurobioti muvana vakaita sa lactobacilli, bifidobacteria uye mamwe streptococci angaderedza zvikamu zvegastroenteritis.

Probiotic: ndivanaani?

Iwo maprobiotic anowanzovapo mumuviri wedu anobatsira ku microbial balance yemukati medu maruva. Kune huwandu hwakawanda hwemhando dzemapurobioti ane hunhu hwakanyanya pahutano.

Dzimwe ongororo dzakaratidza kuti mamwe mapurobioti, semuenzaniso, ane chiitiko chekuparadzanisa bile munyu (= chikamu chakatorwa mucholesterol), kutora chikamu mukuderedza kwecholesterol yakazara. Kune vamwe, vakadai saLobobacillus iyo irimo mune yakaviriswa yogati (= yogati) uye mune zvimwe zvekudya zvinowedzera. Tsvagiridzo yakaratidza yekudzivirira uye yekurapa chiito che lactobacillus pane weti turakiti hutachiona kana manyoka. Mumhuri yebifidobacteria, bifidobacterium inofambisa uye inosimudzira glucose shiviriro. Kana iri mbiriso yekumwavha inoshanda, chirongwa cheprobiotic chinoshanda pane epidermis, hura hwebvudzi kana zvipikiri.

Probiotic haina mhedzisiro kune wese munhu. Iko kushanda kweiyo probiotic haina kukwana. Izvo zvakakosha kuti uzive zvakawanda nezve muviri wako uye uswedere padyo nachiremba wako.

Iko kushandiswa kweprobiotic kunopokana. Kumwe kutsvagurudza kunoratidza chinogoneka chinongedzo pakati pemapurobioti uye kufutisa. Zvinoenderana nechinyorwa chakaburitswa paInserm2, " manejimendi ye lactobacillus acidophilus inosanganisirwa neakakosha huremu muvanhu nemhuka.»

 

Sources

Zvinyorwa: Zvinyorwa: www.Inserm.fr, MaProbiotic anorwisa matumbo zvirwere NaPierre Desreumaux, gastroenterologist kuLille University Hospital / Inserm Unit 995, musi wa15 / 03/2011. www.zvaenda.fr, zvimwe mamwe maprobiotic anosimudzira kufutisa, 06/06/2012.

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