Jerusalem artichoke (kana kuti Jerusalem artichoke, pasi pear, girobhu) chirimwa chine nyama, chine bumpy cherudzi rweSunflower. Muriwo uyu unonhuhwirira, wakapfuma, une nutty starchy unodyiwa zvakanyanya kuWestern Europe uye kunharaunda dzeMediterranean. Jerusarema artichoke haifaniri kuvhiringidzwa ne artichoke, iyo inodyiwa maruva bud. Muriwo uyu unowanikwa kuCentral America. Nechekunze, ituber ye grey, yepepuru kana pink ruvara ine kutapira uye kutetepa kwemavara emuchena mukati. Huremu hwehubhu imwe neimwe hunosvika 75-200 g.
Jerusalem artichoke yakaunzwa kuEurope pakutanga kwezana ramakore rechiXNUMX. Izvi parizvino
- Jerusalem artichoke yakanyanya-calorie. Kune 100 makorikori pa73 g yemuriwo, inofananidzwa nembatatisi. Nemafuta mashoma, Jerusalem artichoke ine zero cholesterol.
- Ndiyo imwe yezvakanakisa zvitubu zvefiber, yakakwirira muinulin uye oligofructose (kwete kuti ivhiringidzwe ne insulin, iyo inonzi hormone). Inulin is zero-calorie saccharin, inert carbohydrate iyo isingagadzirwe nemuviri. Saka, Jerusalem artichoke inoonekwa seyakanakira kutapira kune vane chirwere cheshuga.
- Soluble uye insoluble fiber inokubvumira kuti unyorovese matumbo, izvo zvakakosha kune vanhu vanotambura nekuputika. Mukuwedzera, fiber yezvokudya inobatsira kuderedza mukana wekenza yekoloni nekubvisa chepfu kubva mumatumbo.
- Jerusalem artichoke tuber ine mavhitamini madiki eantioxidant akadai sevhitamini C, A, uye E. Aya mavhitamini, pamwe chete nemafuta eflavonoid (akadai secarotenes), anobatsira kurwisa mahara radicals.
- Jerusalem artichoke inzvimbo yakanaka kwazvo yemaminerari uye electrolytes, kunyanya potassium, iron uye mhangura. 100 g yemidzi mitsva ine 429 mg kana 9% yehuwandu hwezuva nezuva hwe potassium. Huwandu hwakafanana hweJerusarema artichoke ine 3,4 kana 42,5% iron. Zvichida iyo yakanyanya iron-yakapfuma mudzi muriwo.
- Jerusalem artichoke inewo mamwe mavhitamini eB-complex akadai sefolate, pyridoxine, pantothenic acid, thiamine uye riboflavin mune zvidiki.