Mukati
Avocado chimwe chezvokudya zvinofarirwa nevaya vane hanya nehutano hwavo uye vanotevedzera kudya kwavo. Uyu muchero wemuti wakasvibira wemhuri Lavrov akapfuma mumafuta emuriwo, mavitamini C, A, E uye B mavitamini. Iyo yakakwira yezvinyorwa zvemonounsaturated fatty acids, kunyanya oleic acid (Omega-9), inopa ichi chibereko kukosha kwakakosha.
Ungabika sei zvinonaka avocado? Uyu mubvunzo unofarira vazhinji. Isu takamboburitsa akati wandei zvisina kujairika uye zvinonaka maphekaji avocado. Asi isu takafunga kukwidzirisa chinyorwa nemaresiphi matsva uye zvitsva zvitsva.
Nyika yakakamukana kuita mativi maviri: avo vanonamata makotapeya neavo vanoavenga. Iyo yekupedzisira, ingangoita, haina kungoedza inonaka uye yakaibva avocados kana kusaziva kuibika. Iyo pulp yemuchero wakaibva ine neutral buttery-nutty kuravira, kunakidza kunyorova. Ripe avocado rinogona kupetwa zviri nyore neforogo uye richiwaridzwa pachingwa, uye kana rakachekwa nebanga, rinochengeta chimiro chayo. Chibereko chacho chakakodzera kugadzirirwa kwezvokudya zvinotapira uye zvine munyu, zvinogona kupisa kupisa, kunyange mushure mokupisa kuravira nekugadzirwa kweavocado kuchinja. Avocado chigadzirwa chekuzvimirira uye chinogona kudyiwa saizvozvo, kusaswa nemunyu uye mhiripiri; mumidziyo ine munyu, avocados inofamba zvakanaka nehove yegungwa, mandimu, capers, cottage cheese nemazai, uye mumaswiti nebhanana uye chokoti.
Ngatisudurukei kubva kudzidziso kuti tidzidzise uye tigadzirire mashanu akareruka asi anonaka madhokado madhishi.
Recipe 1. Tortilla ine avocado
Tortilla imbwa yekuMexico yakagadzirwa nechibage kana hupfu hwegorosi. Nokuda kwechikafu ichi, nzira iri nyore ndeyokutenga yakagadzirira-yakagadzirwa muchitoro. MuMexico, tortilla ine kuzadza inoonekwa sendiro yenyika; inogadzirirwa kwese kwese uye kwese uye inowanzopetwa nenzira yekuti zviri nyore kutora newe. Isu tichagadzira yakavhurika avocado tortilla, yakakwana yemangwanani kana snack.
Zvisungo zveavocado tortilla:
- Gorosi tortilla - 1 pc.
- Avocado - 1 pc.
- Cherry madomasi - 50 gr.
- Parmesan - 20 gr.
- Basil - 2 gr.
- Kirimu chizi - 3 mashupuni
- Lemon muto - 1/2 chipunu
- Ground pepper - 1/4 tsp
- Garlic (kuravira) - 1 zino
- Munyu (kuravira) - 1/2 tsp
Nzira yekuita avocado tortilla:
Nhanho yekutanga kugadzirira kuzadza. Chop the cherry, grate the parmesan, sukurudza basil uye bvisa matavi makuru uye madzinde. Iye zvino ngatitarise avocado: iwe unofanirwa kuitema, kubvisa dombo, kuendesa pulp mumudziyo wakadzika. Kune ino yekubheka, iyo avocado inofanirwa kunge yakaibva chaizvo, zvikasadaro hauzokwanise kuikanya kuita bota uye ichazonaka kuvava. Mash iyo avocado neforogo mupepa nejusi remonimu, mhiripiri uye munyu. Nesarudzo, wedzera gariki, yakadzvanywa kana yakachekwa zvakanaka.
Pane iyo tortilla, paradzira yakatetepa yakatetepa chekirimu chizi, wobva waisa pecado, wozadza cherry nebasil nekusasa neparmesan. Ndizvozvo, iyo tortilla yakagadzirira! Kana ukachivhara kumusoro nechingwa chechipiri chakapetwa uye wochicheka se pizza, unowana tortilla yakavharwa, iyo yaunogona kuenda nayo kunoshanda kana kupikiniki.
Ona yedu nhanho-nhanho pikicha recipe yeAvocado Tortilla.
Recipe 2. Avocado saladi ine shrimps
Iyi saradhi ichaita seyakanaka uye inopenya patafura yemafaro, vashanyi havangapfuuri! Zviri nani kushumira iyi saladhi muzvikamu uye kuisa zvinhu zvakanyatsonaka, maavocados akaibva ari nyore kukuvadza. Optionally, iwe unogona kuwedzera lettuce mashizha kuti uwedzere yakawanda uye yakaderera macalorie.
Zvisungo zveShrimp Avocado Salad:
- Avocado - 1 pc.
- Shrimps - 100 gr.
- ChiBulgaria pepper - 1 pc.
- Lemon muto - 1 spoon
- Mafuta omuorivhi - 1 maspuni
- Ground nhema mhiripiri - 1/4 tsp
- Munyu (kuravira) - 1/4 tsp
Nzira yekuita shrimp avocado saladi:
Bhero mhiripiri inoda kubikwa muchoto pamadhigirii mazana maviri kwemaminetsi mashanu kusvika gumi, mushure meizvozvo ganda rinogona kubviswa zviri nyore kubva pairi, chinhu chikuru ndechekusvuura mhiripiri ichiri kudziya. Wobva waipisa shrimp nemvura inodzika uye wozvibura. Dura avocado muhafu, bvisa bhonzo uye ganda, cheka kuita zvidimbu zvakakura. Cheka bhero rinotonhorera mhiripiri nenzira imwecheteyo. Zvekupfeka, sanganisa mafuta, mhiripiri uye ndimu muto. Isa zvese zvinoshandiswa mundiro ye saladhi uye udururire pamusoro pekupfeka. Kana uchida, unogona kuwedzera munyu.
Waravira saradhi iyi kamwe, uchaibika kakawanda! Izvo zvinongova zvinonaka zvinonaka uye zvakaenzana mukuravira. Rococado rakaibva rinofamba zvakanaka ne shrimp nyoro uye bell pepper pulp, uye kupfeka kunoenderana nemafuta emuorivhi uye muto wemonimu kunowedzera kunaka kwezvinhu zvese.
Ona nhanho-nhanho pikicha recipe Avocado uye Shrimp Salad.
Recipe 3. Mazai akaomeswa muavocado
Iyi recipe yakaita ruzha rukuru paYouTube uye Instagram. Vazhinji vanofunga yezai-rakabikwa zai kuva kudya kwemangwanani kukuru uye kutanga kukuru kwezuva, uye vazhinji havadi kuravira kweavocado rakabikwa. Chero zvazvingaitika, kuti uwane kuti ndewepi chikamu, iwe unofanirwa kuyedza uye kubika kamwe. Uye zvino isu tichakuudza zvakadzama maitiro ekuita izvi.
Zvishongedzo zveMazai Akabikwa muAvocado:
- Avocado - 1 pc.
- Quail zai - 2 pcs.
- Ground nhema mhiripiri - 1/4 tsp
- Dry gariki - 1/2 tsp
- Mafuta omuorivhi - 1/2 tsp
- Parmesan chizi - 20 gr.
- Munyu (kuravira) - 1/2 tsp
Ungabika sei mazai akapwanyika muavocado:
Iko kune akati wandei nuances mukugadzirira kweiyo dhishi:
- Iyo avocado inofanirwa kunge yaibva, zvikasadaro inogona kuravira zvinovava mushure mekubheka.
- Zviri nani kushandisa yakaoma gariki. Nyowani gariki inoputira iwo ese mamwe mavara.
- Zviri nani kutora mazai ezvihuta, nokuti yai yehuku yepakati-kati haikodzeri mukati mekuzorora kubva pabhonzo uye hafu yeprotein ichayerera kunze. Neimwe nzira, bvisa imwe yenyama kuitira kuti pave nenzvimbo yezai.
Ngatitangei kutanga: sukai avocado kutanga mocheka nepakati. Ngwarira kubvisa pfupa nebanga. Fukidza mahafu avocado nemafuta, kusasa pepper, munyu negariki yakaoma. Bvarura zvihuta zai mugomba kubva pfupa. Fukidza ne grated chizi pamusoro uye woisa muchoto kwemaminitsi gumi nemashanu pa 10 madhigirii. Kuenderana kwedhishi rapedzwa zvinoenderana nesaizi uye kuibva kweavocado. Kana iwe ukachengeta ndiro yacho muchoto kwemaminitsi gumi, ipapo unogona kuwana girazi remvura, semazai akapwanyika. Uye kana iwe ukaichengeta kwenguva yakareba, ipapo iyo yolk ichabika uye zai richava senge yakabikwa. Chero zvazvingaitika, zvinobva zvanaka.
Tarisa iyo-nhanho-nhanho pikicha recipe Fried mazai ane chizi muavocado.
Recipe 4. Chocolate mousse neavocado
Kune vazhinji, avocados mumidziyo inotapira inogona kuuya sekushamisika. Asi kutaura zvazviri, maavocado akanaka pakugadzira madhiri. Iyo pulp yeavocado yakaibva inoita kuti makirimu nemousse zvive zvinyoro nyoro, zvinyoro uye zvakatsetseka.
Zvishongedzo zveChocolate Avocado Mousse:
- Avocado - 1/2 pc.
- Banana - 1 pcs.
- Kocoa - 1 kikapu
- Uchi - 1 tsp
Nzira yekugadzira chokoreti avocado mousse:
Kugadzirirwa kweiyo dhishi kunofashaira kune chokwadi chekuti zvese zvinoshandiswa zvinongoda kurohwa mu blender kana mashed neinonyudza inosanganisa. Ehezve, avocado nebhanana zvinoda kukosheswa nekugurwa zvisati zvaiswa mu blender. Iwe unofanirwa kuve uine yakasviba yakawanda. Avocado chokoreti mousse inogona kupihwa mumidziyo sedhishi rakazvimiririra, rinoshandiswa nemakuki uye rinoshandiswa sekukochekera, kana kushandiswa sekirimu keke kana kungopararira pachingwa. Iyo inonaka kwazvo, ine mhepo uye ine nyoro. Kune vanorwara nehutachiona, huchi hunogona kutsiviwa nechero chinotapira, senge maple syrup kana erythritol.
Ona nhanho-nhanho pikicha recipe yeChocolate Avocado Mousse.
Recipe 5. Avocado Smoothie
Chekupedzisira, ngatiitei smoothie chinwiwa. Iyi yakanaka huru yekudyira sarudzo. Avocado inosanganiswa nebhanana inopa unhu hwakaomarara zvisingaite, chinwiwa chinozotapira uye chinonaka kwazvo.
Zvishandiso zveavocado smoothie:
- Avocado - 1/2 pc.
- Banana - 1 pcs.
- Kirimu 10% - 50 ml.
- Uchi - 1 tsp
Nzira yekuita avocado smoothie:
Svuura bhanana uye cheka kuita zvidimbu zvidiki. Kana iwe uine yakasimba blender uye uchida inotonhorera chinwiwa, unogona kuomesa bhanana usati warohwa. Menya avocado, bvisa gomba uye cheka kuita zvidimbu zvakakura. Chinjana michero kune blender, wedzera kirimu uye huchi. Whisk nekumhanya kusvika kumeso. Shandura huwandu hwekrimu pane zvaunofarira, zvinoenderana neiyo smoothie yaunoda, gobvu kana kwete. Kana ichi chinwiwa chine mweya chinodururwa muforoma uye chando, ipapo iwe unowana yakanakisa yakaderera-koriori ice cream yezhizha rinopisa!
Tarisa yedu nhanho-nhanho pikicha recipe yeAvocado Banana Smoothie.
Zvese izvi zvekubika pavhidhiyo kubva kuYouTube chiteshi:
Dzimwe nguva vanhu havabike ndiro dzeavocado nekuti zvinonetsa kutenga dzakaibva uye dzakanaka. Heano mamwe matipi akareruka ekuchengetedza nekusarudza maavocado.
Ungasarudza sei uye chengeta avocados
Paunenge uchisarudza avocado muchitoro, ita shuwa yekuteerera kune iro peel pevara, rinofanirwa kuve rakajeka kana rakasvibira rakasvibirira, zvinoenderana nemhando dzakasiyana, pasina mavara uye kusviba kusviba. Ukanyatsodzura muswe weavocado, uchaona kuti nyama inopenya yero. Eya, iyo yakapusa nzira ndeyekutsikirira paavocado nemunwe wako, inofanirwa kusvinwa zviri nyore, wozotora chimiro chayo chepakutanga.
Ingo usamanikidza nechigunwe chako, sezvo izvi zvichizokanganisa avocado, pusha zvinyoronyoro nepad yemunwe wako.
Ukatenga avocado risati raibva, chiise paplate padhuze nemabhanana kana madomasi, inozoibva mumazuva mashoma. Kana ukacheka avocado rakasvibirira, dzorera mahafu acho pamwechete, putira mupepa uyezve usiye mundiro yebhanana. Iyo microwave inogona zvakare kubatsira kugadzira iyo avocado yakapfava uye inodyiwa. Isa iyo yakatemwa green avocado mu microwave kwehafu yeminiti, inozopfava asi kuravira zvakasiyana zvakasiyana.
Kuti avocado irege kusviba, isase nejusi remonimu uye uiise mufiriji kuitira kuti ugone kuichengeta kusvikira wabika chikafu chako chinotevera.
Yese, avocado akaibva anonyatso chengetwa mubhegi repepa mufiriji kudzivirira kuparadza kana kuora.
Vashoma vangazofunga nezve avocado peels, asi Calorizator inokuyeuchidza kuti hazvidyiwe. Iine Persie - Ichi chinhu chine chepfu, muzvidiki zvidiki hachina njodzi kuvanhu, asi zvisinei mune dzimwe nguva chinogona kukonzera kusvotwa, kurutsa, dzungu uye kugadzikana.