Mafungiro asina kunaka akakomberedza kudya kwemuriwo nevateveri vayo kwemakore mazhinji. Ngatitarisei ngano idzi uye chokwadi.
Nhema: Vegetarians havawani mapuroteni akakwana.
Chokwadi: Nyanzvi dzezvokudya dzaimbofunga kudaro, asi izvozvo zvakaitika kare kare. Iko zvino yava kuzivikanwa kuti vanodya miriwo vanowana mapuroteni akakwana. Nekudaro, ivo havazvigamuchire muhuwandu hwakawandisa, sezviri mukudya kwemazuva ano. Kana iwe uchidya michero yakawanda, miriwo, zviyo uye nyemba, kuwana mapuroteni haisi dambudziko.
Nhema: Vegetarians havawani calcium yakakwana.
Chokwadi: Iyi ngano inoshanda kunyanya kune vegans vakacheka mukaka. Neimwe nzira vanhu vakasvika pakutenda kuti iyo chete yakanaka sosi yecalcium mukaka nechizi. Zvechokwadi, mukaka une calcium yakawanda, asi kunze kwayo, calcium inowanikwawo mumiriwo, kunyanya mashizha ane mashizha. Chokwadi ndechokuti vanodya miriwo kashoma kuti vatambure neosteoporosis (kushaikwa kwecalcium kunotungamirira kumapfupa asina kusimba) nokuti muviri unokwanisa zviri nani kutora calcium yavanodya.
Nhema: Zvokudya zvemuriwo hazvina kudzikamisa, zvinoisa utano hwavo mungozi nokuda kwenheyo.
Chokwadi: Chekutanga, kudya kwemuriwo hakuna kusadzikama. Iine muhutano hwakanaka zvose zvakaoma makabhohaidhiretsi, mapuroteni nemafuta - iyo mitatu mikuru yezvokudya zvinovaka muviri iyo ndiyo nheyo yekudya kupi zvako. Uyezve, kudya kwezvinomera (zvinomera) ndizvo zvakanakisa zvemamicronutrients mazhinji. Iwe unogona kuzvitarisa nenzira iyi: muvhareji wenyama anodya nyama imwe chete yemiriwo pazuva uye hapana chibereko zvachose. Kana mudyi wenyama akadya muriwo, ingangove mbatatisi yakakangwa. "Kushaya kuenzanisa" kunobva pane maonero.
Nhema: Kudya kwemiriwo kwakanakira vanhu vakuru, asi vana vanoda nyama kuti vakure zvakanaka.
Chokwadi: Mashoko aya anoreva kuti mapuroteni ezvirimwa haana kunaka semapuroteni enyama. Chokwadi ndechekuti protein iprotein. Inoumbwa neamino acids. Vana vanoda gumi maamino acids akakosha kuti vakure nekukura zvakanaka. Aya amino acids anogona kuwanikwa kubva mumiti nenzira imwechete kubva munyama.
Nhema: Munhu ane chimiro cheanodya nyama.
Chokwadi: Kunyange zvazvo vanhu vachigona kugaya nyama, chimiro chemunhu chinonyatsoda kudya kwezvirimwa. Kugayiwa kwedu kwemuviri kwakafanana nerezvinodya mhuka uye hakuna kana kumbofanana nekwemhuka dzinodya nyama. Nharo yekuti vanhu imhuka dzinodya nyama nekuti vane mazino inofuratira nyaya yekuti dzimwe mhuka dzesango dzine mazino, asi CHETE Mhura dzine mhezi. Pakupedzisira, kudai vanhu vakasikwa kuti vave vadyi venyama, vangadai vasina kutambura nehosha yemwoyo, kenza, chirwere cheshuga, uye osteoporosis inokonzerwa nokudya nyama.