Vazhinji vedu hatibatike zvakanyanya kukosha kune magnesium senge, semuenzaniso, 1. Kurira munzeve kana kusanzwa zvishoma
Kuboora kunorira munzeve chiratidzo chakajeka chekushaya magnesium mumuviri. Zvidzidzo zvakawanda zvakaitwa pahukama pakati pemagnesium nekunzwa. Saka, maChinese akawana kuti huwandu hwakakwana hwe magnesium mumuviri hunodzivirira kuumbwa kwemahara radicals, izvo zvinogona kutungamirira mukunzwa kurasikirwa. PaMayo Clinic, varwere vane kurasikirwa kwekunzwa zvishoma vakapiwa magnesium kwemwedzi mitatu uye kunzwa kwavo kwakadzorerwa. 2. Mascle spasms Magnesium inoita basa rakakosha mukushanda kwemhasuru. Pasina chinhu ichi, muviri waigara uchigwinha-gwinha, sezvo iri mineral inobvumira mhasuru kuti dzizorore. Nokudaro, kuti zvive nyore kubereka mwana, dropper ine magnesium oxide inoshandiswa, uye iyi mineral chikamu chemapiritsi akawanda ekurara. Kushaikwa kwe magnesium yakakwana mumuviri kunogona kutungamirira kune chiso tic uye makumbo emakumbo. 3. Kushungurudzika Makore anopfuura zana apfuura, vanachiremba vakawana hukama pakati peyakaderera magnesium mumuviri uye kuora mwoyo uye vakatanga kushandisa chinhu ichi kurapa varwere vane dambudziko repfungwa. Mishonga yemazuva ano inosimbisa kubatana uku. Pane chimwe chipatara chevarwere vepfungwa muCroatia, vanachiremba vakawana kuti varwere vakawanda vakaedza kuzviuraya vaiva nemwero wemagnesium wakaderera zvikuru. Kusiyana neklass antidepressants, magnesium yekuwedzera haikonzeri mhedzisiro. 4. Matambudziko mubasa remwoyo Sezvatotaurwa, kuderera kwe magnesium mumuviri kunokanganisa basa remasumbu emasumbu, mwoyo uriwo tsandanyama. Kushaikwa kweMagnesium kunogona kukonzera cardiac arrhythmia, iyo inosanganisira njodzi yekurova kwemoyo uye sitiroko. Saka panzvimbo yemoyo muConnecticut, chiremba Henry Lowe anobata varwere vake nearrhythmias nemagnesium supplements. 5. Matombo eitsvo Pane kutenda kwakajairika kuti matombo eitsvo anoumbwa nekuda kwekuwanda kwekarusiyamu mumuviri, asi, chokwadi, chikonzero ndechekushaya magnesium. Magnesium inodzivirira kusanganiswa kwecalcium ne oxalate - ichi chikamu chinobatsira pakuumbwa kwematombo. Matombo eitsvo anorwadza zvisingaite, saka ingo tarisa kutora kwako magnesium! Kana uine chimwe chezviratidzo izvi, iva nechokwadi chekutarisa nachiremba wako ... uye tarisa kudya kwako. Zvokudya zvezvirimwa zvakapfuma mu magnesium: • Miriwo: makarotsi, sipinachi, okra • Greens: parsley, dill, arugula • Nzungu: cashews, almonds, pistachios, nzungu, hazelnuts, walnuts, pine nzungu • Legumes: black beans, lentils • Mbeu: mhodzi dzenhanga nesunflower • Fruits uye michero yakaomeswa: avocados, mabhanana, persimmons, mazuva, prunes, mazambiringa akaomeswa Iva noutano! Kwakabva: blogs.naturalnews.com Dudziro: Lakshmi