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5 marapirwo ekubvisa kufunganya
Cognitive behavioral therapy (CBT) kudzikamisa kufunganya
CBT ndeye ani?
CBT inonyanya kuitirwa vanhu vane dambudziko rekushushikana. Inogona kubatsira vanhu vane panic disorder, generalized kusagadzikana kusagadzikana, post-traumatic stress disorder, obsessive-compulsive disorder, social phobia kana mamwe mafibias chaiwo. Inoshandawo mumamiriro ekuora mwoyo uye matambudziko ane hukama akadai sekusarongeka kwekurara, nyika yekutsamira, kana kusagadzikana kwekudya. Vana vanogona kuita chero chinhu kutevedzera CBT (weti pamubhedha, kutya kuchikoro, matambudziko ehunhu, kusagadzikana…).
CBT inoshanda sei?
CBT haisi iyo yakagadziriswa therapy, inogadziriswa maererano nemurwere wega wega uye ichiri nyaya yekuvandudzwa. Zvinotora chimiro chezvirongwa zvemunhu oga kana zveboka. Pakazara, kutsanangura kusagadzikana kwemurwere, CBT haina kufarira nhoroondo yake yapfuura kupfuura mamiriro ake ezvinhu iye zvino - nzvimbo yake yemagariro uye yehunyanzvi, zvaanotenda, manzwiro uye manzwiro -. Sezvinoratidzwa nezita rayo, Behavioral and Cognitive Therapy ine chinangwa chekugadzirisa pfungwa dzemurwere kuitira kuti dziite zvakanaka maitiro ake. Zvinotangira pamusimboti wekuti ipfungwa dzedu, dudziro dzedu dzezviitiko zvinomisa nzira dzedu dzekuve nekuita. Kurapa uku kunoda kutarisana nemurwere nemamiriro ezvinhu anonetsa, kugadzirisa zvaanotenda uye dudziro dziri pamavambo ekutya kwake, uye kukoshesa kuzviremekedza kwake. Kuti uwane maitiro matsva, murwere anodiwa kuti aite imwe nhamba yezvidzidzo - nenzira yekufungidzira, ipapo mamiriro ezvinhu chaiwo - izvo zvinoita kuti ave mutambi chaiye mukupora kwake. Anewo mukana wekuita maekisesaizi pakati pezvikamu zviviri. Murapi anobva atora basa remudiwa, kunyangwe re“murairidzi” munzira yemurwere yekupora, nekubvunza mibvunzo, kumupa ruzivo, nekumujekesera pakusafunga kwemafungiro ake nemaitiro.
Ko CBT inotora nguva yakareba sei?
CBT kazhinji inguva pfupi yekurapa, kubva kumavhiki mashoma kusvika kumwedzi mishoma, ine avhareji yechikamu chimwe pasvondo. Zvisinei, inogona kugara kwenguva yakareba zvichienderana nemhosva. Zvirongwa zvemunhu ega zvinotora pakati pehafu yeawa neawa, uye zvirongwa zveboka pakati pe2h na2h30.
References A. Gruyer, K. Sidhoum, Behavioral and Cognitive Therapy, psycom.org, 2013 [yakabvunzwa pa 28.01.15] S. Ruderand, CBT, maitiro uye kurapa kwekuziva, anxiete-depression.fr [yakakurukurwa pa28.01.15] |