Chikamu "Mabhurogi ane hushamwari" akazadzwazve nebhurogu nyowani nezve mararamiro ane hutano. Munyori webhurogi ndiAnya Kirasirova, musikana anomhanya mahara marathons uye detox mavhiki kune vanyoreri vake, anogovera akareruka ezvinomera, anoongorora masikirwo emasikirwo, anonyora nezve anokurudzira mabhuku, anoita yoga uye anovakurudzira kuti vachinje kuti vave nani. Uye Anya ariwo pakati pevanyori veVegetarian portal. Ndinoda kugovera chimwe chezvinyorwa zvake nhasi:
Hazvina mhosva kuti tinoda zvakadini zvatinoita, unogona kuneta nechero chiitiko kana ukachiita zuva rose usina kuzorora. Kuti urege kunzwa se "remoni yakadzvinyirirwa" mushure mezuva rekushanda, asi, zvakasiyana, kuti ugare wakagadzirira kukunda kutsva, kune nzira dzekubvisa pakarepo kuneta uye kutangazve tsinga. Ngatitaure pamusoro pezvinonyanya kujeka:
1. Peya yeyoga asanas
Kana iwe uri weYoga mushandi, iwe ungangove uchitoziva kuti iyo inomira musoro inogona kudzoreredza system yemagetsi pakarepo Uye kunyangwe kana usati waziva nezvazvo, chero magariro ekuti makumbo akakwirira kupfuura musoro anobatsira kusimudzira kuwanda kweropa kuuropi, uye nekudaro, kuwedzera kushanda zvakanaka. Iwe unogona kuita Viparita Karani (yakakomberedzwa kenduru poso nerutsigiro kumadziro) kana Adho Mukha Svanasana (yakadzika imbwa pozi). Aya asanas anoitwa zviri nyore kunyangwe nevatangi uye vanhu vasingatombo zive neyoga. Uye mhedzisiro yacho inoshamisa zvechokwadi: kudzoka kwesimba rakarasika, kuvandudza kutenderera kwehuropi, kudzikamisa pfungwa, kubvisa kusungwa kwesimba, kubvisa kushushikana uye kushushikana. Maminetsi mashoma - uye iwe wagadzirira "kufambisa makomo" nesimba rakavandudzwa!
2. Famba
Iyi ndeimwe mhando yechiitiko icho, sekufungisisa, chinobatsira kupora. Munguva yekufamba, maseru akazadzwa neoksijeni - uye huropi hunoshanda zvirinani. Ichi ndicho chikonzero zvakakosha kuti ugare uri panze mazuva ese, uyezve kutora mabreak ekufamba uchishanda. Kuti udzidzise kusangana paunenge uchifamba, unogona kurongedza nhanho nekufema uye kufema. Kana kungoona zvakasikwa. Sarudza paki iri pedyo kana sango; zvakanaka kana paine chero mvura yemvura padhuze newe - kuve munzvimbo dzakadai kunopa simba, kunozorodza uye kumutsa masimba emagetsi emuviri.
3. Kusiyanisa shawa kana bhati inodziya
Sezvaunoziva, mvura inobvisa kushushikana, uye yekusiyanisa yekugeza inosimbisawo zvinoshamisa. Kana usati waedza maitiro akadaro, usatanga nekuchinja kwakanyanya. Kutanga, zvakakwana kudzikisa tembiricha zvishoma kwemasekonzi makumi matatu, uye wozoita kuti mvura idziye zvakare. Maitiro akadaro anobvisa zvachose matambudziko uye kuneta. Imwe sarudzo, iyo inonyanya kudzikamisa tsinga, kugeza inodziya ine furo, munyu, uye akakosha mafuta senge peppermint nelavender.
4. Massage bonde
Kune avo vanosarudza kungoita zororo, pane mhinduro yakanakisa - yeacupuncture mat, semuenzaniso, inozivikanwa Pranamat Eco. Kuzorora pairi, unogona kusununguka uye kudziya vakaneta tsandanyama uye kunyange kubvisa musoro. Iyo inovandudza pakarepo kutenderera kweropa kuburikidza nekuita kwemazana mazana masingano madiki, inomutsa kupora maitiro mumuviri uye inowedzera huwandu hwesimba nekuita. Uye kana iwe ukamira pane rakadaro rugi kweinenge miniti, kufara, sekunge mushure mekusiyana kwemvura, unovimbiswa kwauri! Uye iyo bhonasi zvakare kumisikidza kwebasa renhengo dzese uye masisitimu.
5. chirangariro
Iyi sarudzo inokodzerawo zvachose munhu wese, nekuti kungofungisisa-kudzoreredza hakudi kuedza kwakanyanya, chako chete chishuwo chinodiwa. Ichi chiito chakareruka icho chakakura pakuburitsa yako yemukati matura esimba.
Iwe unofanirwa kugara munzvimbo yakasununguka, vhara maziso ako. Uye zvibvunze mibvunzo yacho zvakateerana: zvandinofunga izvozvi, zvandiri kunzwa. Pfungwa dzinomuka semhinduro kumibvunzo iyi hadzifanirwe kutaurwa nekuvandudzwa. Ingozvigamuchira sechokwadi, sechinhu chinoratidzwa kwauri mumamuvhi. Ipapo iwe unofanirwa kushandura kutarisisa kwako kufema uye kucherechedza kufema uye kufema, kwete kuongorora, usaedze kuzviita zvakadzika, ingo tarisa. Paunocherekedza kuti kuziva kwako kwakanganiswa nedzimwe pfungwa, iwe unongoda kudzosa kutarisisa kwako kumweya, uye ita izvi kakawanda sezvazvinodiwa.
Kuti utange, zvakakwana kuita chiitwa ichi kwemaminetsi matatu chete. Bvumirana, munhu wese anazvo! Mushure mekuita kwakapfava kwakadaro, kuwirirana uye kudzikama kunouya mumweya. Kana iwe ukangoerekana wafunga kuti uku kutambisa nguva kusingabatsiri, ingozviedza - mushure mezvose, kufungisisa kunosunungura kakati wandei nguva kupfuura zvazvinotora!