Mazhinji miriwo nemichero mumatehwe awo zvine huwandu hwepamusoro hwevakavaka muviri, mavitamini, uye zvicherwa.
Ndokumbira usamhanye kuchenesa zvigadzirwa izvi, zviite pamwe chete nepeel.
Apples
Peel remaapuro rakanyanya kuomarara pakutsenga uye kugaya. Asi apa ndipo panotariswa zvakanyanya fiber inobatsira kuguta uye kugaya kuri nani. Mune peel remaapuro mune akawanda maquercetin, vhitamini C, uye triterpenoid inodzivirira muviri kubva kugomarara.
Birplant
Peel yemazai anogona kuravira zvinovava, uye kwete kuanyudza mumvura yemunyu; vazhinji vanozvibvisa. Nekudaro, iyo mbambo yeichi chigadzirwa chine yakasarudzika phytonutrient nasunin. Iyo ine antioxidant ine simba inodzivirira maseru kubva mukukuvara uye kukwegura kusati kwasvika.
pasternak
Uyu mudzi miriwo wakafanana nemakaroti, chena ruvara, zvishoma tangy kuravira. Uye iyo yepamusoro dhayeti sosi yezvakawanda zvinovaka muviri (folate uye manganese), saka zvakanakira kuibika ne peel iri.
Makaskodha
Vamwe vanhu vanosarudza kucheka cucumber netambo yakaoma yesaladi yakapfava, iyo, sezvinei, ine immune-inowedzera antioxidants uye fiber yekuchenesa zvinyoro zvemuviri.
matapiri
Gadzirira mbatatisi yakachekwa neganda hazvigone kubudirira. Zvakadaro, zvakabikwa kana zvakabikwa zvisina kuvezwa, zvine 20% zvimwe zvinovaka muviri (kusanganisira mavitamini uye zvicherwa), pamwe neese fiber inodiwa.
Karoti
Ganda remakaroti rine anodiwa antioxidants kubatsira kuchengetedza muviri wese usati wabika macarrots, zvakangonaka kugeza kwete RUB nebhurashi rakaomarara kuti ubvise pasi.