Mukati
Iyo soda inokanganisa hutano uye kuyedza kudzikisa huremu watoziva, pamwe zvese. Chinwiwa chakanakisa mvura. Kana iwe uchida kurasikirwa nemapaundi ekuwedzera, inwa mvura ine ndimu.
Asi vashoma vanhu vanogona kuzvinyima kuti vagutsikane nemvura yakachena chete. Imwe nzira kana imwe muhupenyu hwedu, pane zvimwe zvinwiwa. Vamwe vavo iwe unozoshamiswa - pane izvo zvemukati zveshuga kwete zvakaderera uye kunyange zvakakwirira kune izvo zvinonzi nutritionists soda.
Ndicho chinwiwa chakanyanya kukosha, zvichienzaniswa nesoda inova yakaipa zvakanyanya.
Muchero wemichero
Ichi ndicho chinwiwa chekutanga chinosarudzwa nevaya vanosarudza kusiya zvinwiwa zvinotapira. Uye zvakanyanyisa, nekuti uku kutsiviwa kushoma. Kana michero yakafuma nefibre, muto wavo hauna. Kunyangwe kana iri yechisikigo uye isina zvinotapira, kuwanda kweshuga kunoramba kwakakwirira zvakanyanya: girazi remuto wemazambiringa, semuenzaniso, rine magiramu makumi matatu emuvengi muchena, uye Apple - 36 magiramu.
Liquid michero yogati
Zvingaita sekuti yogati ine michero yakawedzerwa - chigadzirwa chepamberi. Nekudaro, chiyero chinoshandiswa cheiyo yogati ine anenge 25 magiramu eshuga ane kwakatangira kwakasiyana: glucose, fructose, michero puree, uye muto. Saka zviri nani kutsiva dhizeti (kureva, ichi chigadzirwa) yogati kana yogati isina mafirita.
Haugone kunwa kefir - wedzera kwairi wakatemwa mu blender nemabriji, bhanana, uye kunze iyo iyo yogati asi isina kukanganiswa nedosi chitoro cheshuga.
Cold chitoro tii
Iyo tii pachayo chinwiwa chine hutano chine yakawanda antioxidants. Asi zvitoro zvakatengwa zvinotapira zvine mavhareji e30 magiramu eshuga.
Mateki erudo - usave nousimbe wozvibika wega, usina shuga. Nekudaro, iyo inonyanya kubatsira tii inodhakwa pasati papfuura maminetsi makumi matatu mushure mekubikwa.
Kokonati mvura
Yakapfuma kwazvo muma electrolyte ayo anotendera kunwa hafu-litita kuti ipe zvinodiwa zuva nezuva zve potassium. Nekudaro, teerera kurondedzero, kana iwe uchizvitenga muchitoro: bhegi rinogona kuve neanosvika magiramu makumi matatu eshuga kana iwe uchiwedzera. Zvirinani tenga yakasikwa coconut mvura isina zvinotapira. Kune avo vakajaira zvihwitsi, anoita kunge anotapira zvakakwana, asi kana shuga ikashaikwa pane chako chikafu, saka kokonati mvura mvura mabhudzi ako anonzwika mukujeka kwese kwekuravira kwake.
Lactose isina mukaka
Soy, almond, oat, mukaka wemupunga usina imwe "accessories" ine yakanyanya kutaurwa, kwete ese anonakidza kuravira. Kuti iwedzere kunakidza, vagadziri vakaita misiyano nema syrups uye zvinowedzera. Sezvo uchifarira zvinhu zvitsva zvakadaro, unonwa "shuga bhomba".
Kofi zvinwiwa
Marshmallows, cream, syrups, kusasa, uye zvimwe zvinhu zvinowedzera kukosha kwekoriori yekofi. Semuenzaniso, chokoreti hombe mocha kubva kuStarbucks inokupa magiramu makumi matanhatu nemasere eshuga, uye yakapusa vanilla latte yepakati saizi - 67.
Unoda kofi zvinwiwa? Wobva waodha Americano kana cappuccino uye bvunza kuisa shuga shoma kaviri.
koko
Sezvo kuravira kwecocoa kunovava, kukunda kuvava, vatengesi vanowedzera kurodha dozi yeshuga, nei cocoa ichiwedzera dhizeti pane chinwiwa. Asi kana pamusoro uchigadzira kapu yekamuti yakarova, zvino mhedzisiro ndeye makori mazana mana nemakumi mana negiramu eshuga - kupfuura Cola muhombodo.