Iyo yekutanga yechinyakare ndiro mukudya kwedu. Muchirimo, tinobika masobho ane yakawanda greenery. Muzhizha, enda-ku okroshka, gazpacho, minestrone.
Ndeapi masobho anonyanya kubatsira? Heano ma TOP 3 ekutanga, ayo aunofanirwa kupa zvaunofarira.
Nzvimbo yechitatu - hodgepodge
Zvinoitika kuti hodgepodge ikozvino chikafu chine fashoni muUnited States. Ichokwadi ndechokuti yakaratidza kuti cucumber pickle ndiyo yakakwana ye potasium uye magnesium, uye naizvozvo, ndiro dzayo dzakasimudza chimiro chavo chekudya.
Usafungidzira hodgepodge yakawandisa-calorie. Koriori yaro inenge 70 kcal pa100 g kana inenge 250 kcal pachikamu 350, iyo Inenge yakaderera kaviri pane yekoriori yehuwandu hwemasobho akakurumbira, ayo anonzwisiswa nezvokudya zvakawanda, asi pakubika, iyo inoshandisa heavy cream.
2nd nzvimbo - yemuriwo muto
Muriwo wemuriwo une lycopene kubva kumatomatisi, amino acids kubva bhinzi; inonaka uye inogutsa. Naizvozvo, inopa simba uye mavitamini kumuviri.
Pane imwe nhanho, muto wemuriwo. Asi chete pasi pemamiriro ekuti miriwo inorimwa pabindu raambuya vangu mukushayikwa kwemarudzi ese emishonga yezvipembenene, mishonga yesora, GMOs.
Nzvimbo yekutanga - muto wehuku
Shandisa muto wehuku kunyanya kune vanorwara, kunyanya muhutachiona hwezvirwere zvekufema, pamberi pechinhu chakakosha - carnosine, ine simba rekudzivirira-inokurudzira migumisiro.
Uyezve, organosulfide - zvinhu mugariki nehanyanisi, pamwe chete nevhitamini D, inokurudzira immune masero-macrophages kugadzirwa. Uye makarotsi, unogona kuwana vhitamini a uye carotenoids, iyo inosimudzira kugadzirwa kweantibody.
