Mukati
Zvakanakira grapefruit yemuviri wemunhu
Mazambiringa ave achizivikanwa kwenguva refu nekuda kwemaitiro anobatsira mukuderedza uremu, uye saka anowanzo kubatanidzwa nekudya kunobatsira kuderedza uremu. Kune nzira dzakawanda dzekuvabatanidza mukudya kunovaka muviri, zvakadai sehafu yegrapefruit nezai rakabikwa kwekudya kwemangwanani kana kudya kwegrapefruit (kushumira chibereko ichi nekudya kwega kwega kunowedzera metabolism uye kuora muviri). Uye kana kutaura kwepakutanga nezve mabhenefiti egrapefruit kwaiwanzoonekwa seimwe ngano, nhasi ayo akawanda ezvivakwa ayo akave akaratidzwa nesainzi.
Kubatsira kwegrapefruit kuvarume nevakadzi kunowanda. Muvarume, chiyero chekubviswa kweitraconazole chakanga chakafanana nekutorwa nejusi remazambiringa kana mvura. Nekudaro, muvakadzi, muto wemuzambiringa wakakonzera kuderera kunoshamisa kweyero yekubuda kubva muserum yavo. Vanachiremba vanonyevera kuti vanhu vanofanira kudzivisa muto wegrapefruit zvachose pavanenge vachitora calcium channel blockers, iyo inogona kusvika kumazinga 100-150% yakakwirira kudarika yakajairika, zvichiita kuti kudonha nokukurumidza kweropa.
Iko kune fungidziro yekuti grapefruit inogona kuwedzera zvakananga maestrogen mazinga muvakadzi. Mune varume, grapefruit inogona kuwedzera kugadzirwa kwemuviri wearomatase, enzyme inoshandura testosterone kuita estrogen mune varume.
Mune pamuviri
Huwandu hwakawanda hwezvibereko mu grapefruit hunoitendera kuti ikurudzirwe sechigadzirwa chakakosha pakudya kwevakadzi vane nhumbu.
Chii chiri kushandiswa kweiyo grapefruit yemuviri wemunhu, pamusoro pekudzikisa uremu?
Izvo zvinovaka muviri zvemuzambiringa mazambiringa zvinoorora. 100 g - 42 kilocalories, 1 g yeprotein, 31 mg yevhitamini C (50% yemvumo yezuva nezuva inokurudzirwa), 13 μg ye folic acid, 135 mg ye potassium, 22 mg ye calcium, 9 mg ye magnesium, 2 g ye fiber, vitamini B1 uye B6. Uye izvo pamwe chete nerunyorwa rurefu rwe antioxidants. Grapefruit haina kungonaka kune inozorodza kuravira kwayo, yakaderera mumacalorie uye carbs (izvo zvichabatsira kuderedza havi yako yekudya kuitira kuti uedze kuidya usati wadya kana iwe uchinyanya kudyisa). Uyezve, inoderedza shuga yeropa, yakapfuma mune antioxidants, uye ine 77 mg yevhitamini C pakushumira. Zvese izvi zvinobatsira kutsigira hutano hwako hwese uye immune system.
Ndeupi musiyano uripo pakati pechena uye tsvuku grapefruit?
Pingi uye tsvuku mhando dzine carotenoids lycopene uye beta-carotene, kuwedzera kune ese mavitamini uye antioxidants akanyorwa pamusoro. Kudya red grapefruit kunogona kubatsira kudzikisa triglyceride mazinga mune varwere vane coronary atherosclerosis. Naizvozvo, zvinobatsira zvivakwa zvered grapefruit zvinogona kunzi zvinoshamisa.
- Inoshanda pakurema kurasikirwa
Muchidzidzo chakaitwa neNutritional Medicine Research Center paScripps Clinic (Nutrition uye Medical Research Center paScripps Clinic) muSan Diego, vanhu makumi mapfumbamwe vakatora chikamu, avo vakapatsanurwa kuita mapoka matatu.
Boka rekutanga rakadya hafu yemuzambiringa usati wadya katatu pazuva. Boka rechipiri rakanwa muto wemazambiringa mazambiringa vasati vadya katatu pazuva. Boka rechitatu harina kudya mazambiringa.
Hapana imwe shanduko yakaitwa pakudya kwavo. Mhedzisiro yacho yakaratidza kuti vatori vechikamu mumapoka maviri ekutanga vakarasikirwa neavhareji ye1,5 kg kwemavhiki gumi nemaviri, vachiri muboka rechitatu, vatori vechikamu vakachengeta huremu hwavo hwekare. Masayendisiti akacherechedzawo kuti vanhu vari mumapoka e "grapefruit" vaive nehuremu hweropa insulin, izvo zvaive zvine chekuita nekuwedzera uremu. Iwo mabhenefiti e grapefruit yehuremu hwekuremerwa akave akabudirira kuratidzwa.
- Insulin kushorwa
Grapefruit ine antioxidants yakadai se naringenin, iyo inovandudza insulin senzwi uye inobatsira kuchengetedza huremu hune hutano. Masayendisiti akawana kuti naringenin inokurudzira chiropa kupisa mafuta pane kuichengeta. Grapefruit yakawanikwa zvakare kubatsira kudzikisa insulin mazinga senge metformin.
- Nzara yekudzvinyirira
Kana insulin senzwi iri pamusoro uye muviri uchidzora huwandu hweshuga yeropa, masero anowedzera kugamuchira zvinhu kubva kuchikafu. Nenzira iyi, chero chatinodya chinopiswa zvakanyanya sehuni. Uye izvi zvinokurudzira chishuwo chine hutano.
- High cholesterol
Kutenda kune yakasviba pectin fiber mune grapefruit, ichi chibereko chinobvisa cholesterol kuburikidza nematumbu. Chidzidzo kubva kuHebrew University yeJerusarema (Hebrew University muJerusarema), yakaratidza kuti grapefruit tsvuku zuva rega rega kwemazuva makumi matatu inoderedza LDL cholesterol ne30% uye triglycerides ne20,3%. Uye yero mazambiringa muchero nenzira imwechete inoderedza LDL ne17,2% uye triglycerides ne10,7%.
- Zvirwere zvepfungwa
Kutenda kune ayo antioxidants uye potasium, grapefruit inobatsira kuchengetedza vascular dilation, inogadzirisa shuga yeropa, inomutsa kuonda, uye inoderedza LDL cholesterol uye triglycerides. Zvese izvi zvinoshanda kuchengetedza moyo.
- Constipation
Iyo acidity ye grapefruit inobatsira kuchengetedza bile kuumbwa, uye kana ichibatanidzwa nefiber, inovandudza kugaya.
- Rutsigiro rutsigiro
Kutenda kune yayo yakakwira vhitamini C uye mamwe ma antioxidants, uyu muchero unobatsira immune system kurwisa hutachiona uye dzihwa. Kune zvimwe zvinoratidza kuti vhitamini C inogona zvakare kudzivirira kubva pamuromo uye mudumbu kanzuru. Grapefruit zvakare kurwisa mahara radicals. Kenza, sitiroko, uye chirwere chemwoyo zvese zvinogona kuve zvine chekuita neasina kuyedzwa mahara radicals; pamusoro pekuve inorwisa kenza zvivakwa, inoderedza mukana weitsvo nematombo echiropa uye inoshanda mukudzivirira hutachiona hwe hepatitis C. Ongororo yekutanga murabhoritari inoratidza kuti naringenin inogona kumisa hutachiona hwehepatitis C ne80%.
Kukuvadza kweiyo grapefruit uye zvinopesana
Chinyorwa chiri muCanada Medical Association Journal chinocherekedza mishonga inodarika makumi masere neshanu inogona kudyidzana nechibereko, nemakumi mana nematatu ekubatana uku kune mhedzisiro inogona kukuvadza. Naizvozvo, kana iwe uri kutora mishonga, unofanirwa kubvunza chiremba wako usati waisa grapefruit mune chako chikafu. Zvakanakira grapefruit yemuviri wemunhu hazvirambike, zvisinei, ita zvine mwero uye sarudza chikafu chakaringana kuti unzwe uye utarike.