Mukati
1. Sei mukaka uchimutsa matambudziko eganda?
Muzvidzidzo zvakasiyana, kusanganisira kuHarvard Medical School, masayendisiti akawana hukama pakati pekudyiwa kwemukaka uye mburwa muvakomana nevasikana vachiri kuyaruka. Mhedzisiro yezvigadzirwa zvemukaka pamamiriro eganda uye mburwa zvakaratidzwa.
Semuenzaniso, chidzidzo chakadaidzwa The Harvard Nanny's utano Yokudzidza, rakabudiswa mu Journal of the American Academy of Dermatology, yakaratidza kuti kubatana pakati pezvigadzirwa zvemukaka uye acne muvechiri kuyaruka kunowanzoonekwa nekushandiswa kweskim mukaka pane mamwe marudzi emukaka. Sei uchisveta mukaka? Zvichida nokuti ine zvakawanda zveestrogen. Vatsvagiri vakawana gumi neshanu ebonde steroid mahomoni mumukaka wenguva dzose unotengwa muchitoro, uine huwandu hwepamusoro mumukaka weskim, kwete XNUMX% nemukaka wemhou.
Mune kumwe kuongorora, vatsvagiri veHarvard vakawana kubatana kusingagumi pakati pemukaka unoshandiswa nemakwenzi muvasikana vane makore ari pakati pegumi nemapfumbamwe kusvika gumi nemashanu. Mukana wakaramba uripo wekuti dambudziko iri raingova nehanya nevasikana.
Chekupedzisira, vakaongorora kunwa mukaka uye acne muvakomana vachiri kuyaruka - uye zvakare, vesaenzi vakaona kuti mukaka unokonzeresa acne.
Chidzidzo chacho chakagumisa kuti: "Tinofungidzira kuti mburwa yemukaka inogona kunge yakabatana nemahormone uye mamorekuru anoshanda mumukaka." Asi zvinopesana nekutenda kwakakurumbira, izvi hazviratidzike zvine chekuita nemajekiseni ekukura kwehomoni kana kuwedzera kwe steroid kune chikafu chemombe. Mukaka une zvinhu izvi zvakasikwa. Mushure mezvose, mukaka wemhou wakanyatsogadzirirwa kukura avo vanounwa - mhuru, kwete vana nevakuru. Saka kana mapundu nemablackheads kubva kune zvigadzirwa zvemukaka zvichionekwa pachiso chako kana muviri, haufanirwe kushamisika.
2.Mukaka wembudzi unokanganisa sei ganda?
Vamwe vanhu vane kusagadzikana kwe lactose vanogona kunwa mukaka wembudzi kana wemakwai nekuti ine lactose shoma pane mukaka wemombe. Ndinoedza kutenga mukaka wembudzi chete kubva kune vanogadzira vega.
Zvinotendwa kuti mukaka wembudzi unogona kunge uri nzira inoshanda yekurapa mburwa. Nokudaro, mhinduro kumubvunzo wekuti "panogona kuva nemapune kubva mumukaka wembudzi here?" Zviri pachena kuti negative. Pane zvakasiyana, zvinogona kukubatsira kuvandudza ganda rako uye kugara zvakanaka mune zvese. Izvi zvinonyanya kuitika nokuti mukaka wembudzi une antibacterial uye anti-inflammatory properties iyo inodzivisa kukura kwe microorganisms inokurudzira kupararira kweacne. Kunwa mukaka wembudzi kunobatsira kuti muviri utore iron zviri nani, ine calcium yakawanda. uye mukugadzirwa kwayo makemikari iri pedyo neremunhu pane yemombe. Panyaya iyi, zviri nyore kuti muviri wedu utore.
Zvakare, kusiyana nemukaka wemombe, mukaka wembudzi haugadzi mamasi uye kutsamwa munzira yekugaya uye haukonzere kusagadzikana.
3. Tinofanira kusiya zvachose zvigadzirwa zvemukaka here?
Ini handinwe mukaka wemombe uye ndinogara ndichiraira vaverengi veblog rangu kuti vasiye. Pane zvikonzero zvinoverengeka nei ndiri kuita izvi.
Icho chokwadi chekuti mukaka uye zvigadzirwa zvemukaka zvinokonzeresa mburwa ndechimwe chazvo. Iine lactose uye casein (zvinhu zvakaoma kugaya), inowedzera acidity mumuviri, uye inogona kuva nemishonga inorwisa mabhakitiriya nemahomoni. Zvinonyadzisa kuti kutenda kuti mukaka unosimbisa mapfupa ichiri chimwe chezvinyorwa zvinozivikanwa zvinovaka muviri.
Mukana wemukaka wemombe mukaka wenzungu (wakaita sealmond, coconut, kana hazelnut mukaka), pamwe nemupunga nemukaka wehemp. Ndinosarudza mukaka wearumondi, waunogona kutenga kana kuzviita iwe kumba. Inogonawo kuva mukaka kubva pazviyo kana mhodzi. Vose vane maitiro avo uye vanobatsira nenzira yavo pachavo, uye acne kubva kune zvigadzirwa zvemukaka hazvizokutyisidzira. Mukaka wecashew une iron, uye mukaka wesunflower une vitamin E. Uye inenge yose yemiti yakagadzirwa nemukaka ine mapuroteni, kunyange zvazvo huwandu huripo huri pasi kudarika mumukaka wemhou.
Imwe nzira, kunyanya kune vanoda cheese, kefir uye yoghurts, inogona kuva mbudzi zvigadzirwa zvemukaka, zvikomborero zvatakataura pamusoro apa. Uye ini ndinogutsikana zvakanyanya neakawanda emishonga sarudzo. Enda kuchitoro chikuru (muRussia, mukaka wezvirimwa unowanzo kuwanikwa - nekuda kwezvikonzero zvandisinganzwisisi - muchikamu chevane chirwere cheshuga). Kana kuti tsvaga painternet. Ichava kutsiva kwakakodzera kwaunonzwa uye kuona mugirazi mushure mechinguva. Iye zvino zvaunoziva kubatana kwakananga pakati pehutano, mukaka uye acne, une chikonzero chakanaka chekufungisisa zvakare kudya kwako uye kusarudza zvimwe zvekudya.