Mukati
The watermelon ndiyo imwe yemichero ine simba zvakanyanya kana tosvika simba rekuporesa remuviri ! Izvo zvinoshamisa zvehutano zvinobatsira zvewatermelon zvinofukidza nzvimbo yese yemuviri kubva kuhuropi hwako kusvika kutsoka dzako.
Pakati pemavise akanakisa andadya pane aya anobva kuCosta Rica. Ikoko, muchero unoshamisa, uye 80% tastier pane zvaunotenga muzvitoro muNorth America.
Nguva yakanakisa yekunakidzwa iyi melon nyowani, inonaka, uye ine muto izhizha, kana iri mwaka, nekuti inopa huwandu hwese hwekudya, mavhitamini nemamineral.
Watermelon inoshamisa hydrating (ine inosvika 92% mvura!). Uye zvakasununguka mumafuta mashoma. Batanidza melon iyi mukudya kwako kwezuva nezuva uye iwe unowana zvinoshamisa mabhenefiti kubva pakuvandudza hutano hwemoyo nekupa chikafu chemeso ako uye ganda. kusimbisa immune system yako ! Verenga pazasi uzvionere!
Inovandudza hutano hwehutano hwemwoyo uye mapfupa
Iyo lycopene muwatermelon inonyanya kukosha kuhutano hwemwoyo yedu uye ikozvino inozivikanwa sechinhu chakakosha muhutano hwemapfupa. Kunyanya kushandiswa kwewatermelon kwave kwakabatana nekuvandudzwa kwehutano hwemwoyo, sezvo inovandudza kupararira kweropa kuburikidza ne vasodilation (kusunungurwa kweropa).
Dietary lycopene (inowanikwa muzvikafu zvakaita semavise kana matomatisi) inoderedza kushushikana kweoxidative kunowanzo dzikisa basa reosteoblasts uye osteoclasts (masero maviri makuru emapfupa anobatanidzwa mupathogenesis ye osteoporosis) - izvi zvinoreva mapfupa akasimba kune vatengi vezvekudya zvakapfuma mu lycopene.
Watermelon inewo potassium yakawanda, iyo inobatsira kugadzirisa calcium mumuviri wako, iyo inobatsira kuvaka mapfupa akasimba uye majoini.
Inoderedza mafuta emuviri
Iyo citrulline muwatermelon yakaratidzwa kuderedza kuunganidzwa kwemafuta mumasero edu emafuta. Citrulline is amino acid inoshanduka kuita arginine nerubatsiro rweitsvo.
Apo muviri wedu unotora citrulline, inogona kuishandura ku arginine, kana zvichidiwa. Kushandisa citrulline kunobatsira kuvhara (kuburikidza nematanho akatevedzana) basa reTNAP (tissue-nonspecific alkaline phosphatase) inoita kuti masero edu emafuta abudise mafuta mashoma, nokudaro achibatsira kudzivirira kuwanda kwemafuta. muviri.
Iwe zvechokwadi uchada: 10 zvirimwa zvinopisa mafuta nekukurumidza
Anti-kuzvimba uye Antioxidant Tsigiro
Watermelon yakapfuma mu phenolic compounds se flavonoids, carotenoids, uye triterpenoids. Iyo lycopene carotenoid iri muwatermelon inonyanya kubatsira mukuderedza kuzvimba uye kudzikamisa mahara radicals.
Iyo tripterpenoid cucurbitacin E, iyo inowanikwawo muwatermelon, inopa rubatsiro rwekudzivirira-kupisa nekuvhara basa re cyclo-oxygenase enzymes iyo inowanzoita kuti iwedzere kupisa. Iva nechokwadi chekusarudza manwiwa akaibva, sezvo aine huwandu hwepamusoro hweaya anobatsira phenolic makomisheni.
Diuretic & Renal Support
Watermelon ndeye yakasikwa diuretic inobatsira kuwedzera weti kuyerera pasina kushungurudza itsvo (kusiyana nedoro uye caffeine). Watermelon inobatsira chiropa kuchinja kweammonia (marara kubva muprotein digestion) iyo inorerutsa kudzvanywa paitsvo uku ichibvisa mvura yakawandisa.
Tsandanyama & Nerve Support
Yakapfuma mu potassium, watermelon yakakura yemagetsi electrolyte uye nenzira iyi inobatsira kugadzirisa mashandiro etsinga uye tsandanyama mumuviri wedu. Potassium inosarudza dhigirii uye frequency iyo tsandanyama dzedu dzinobatana, uye inodzora kufara kwetsinga dziri mumuviri wedu.
Alkalinizers
Watermelon yakaibva ine alkalizing effect pamuviri. Kudya chikafu chakawanda chealkalizing (michero mitsva, yakaibva nemuriwo) zvinogona kubatsira kuderedza njodzi yako yekuva nechirwere chinokonzerwa nekudya kwakawanda muasidhi (kureva, nyama, mazai, nemukaka).
Inovandudza hutano hwemaziso
Watermelon inzvimbo inoshamisa ye beta-carotene (iyo yakawanda tsvuku tsvuku yewatermelon = beta-carotene) inoshandurwa mumuviri kuita vhitamini A. Inobatsira kugadzira pigments mu retina yeziso, inodzivirira kubva pakuparara kwezera remacular. uye inodzivirira hupofu hweusiku. Vitamin A inochengetedzawo hutano hweganda, mazino, zvinyoro zvinyoro uye skeletal tishu, pamwe ne mucous membranes.
Tsigiro yeImmune, Kupora & Kudzivirira Kukuvadzwa Kwesero
Iyo vhitamini C yemukati yewatermelon yakakwirira zvinoshamisa. Vhitamini C inoita basa rakakosha mukuvandudza immune system yedu nekuchengetedza kuvimbika kwemasero eredox uye nekudaro achivadzivirira kubva kune reactive okisijeni mhando (iyo inokuvadza masero edu neDNA).
Basa revhitamini C mukuporeswa kweronda rakaonekwawo mune zvakawanda zvidzidzo nekuti zvakakosha pakuumbwa kwezvitsva zvinobatanidza nyama. Iyo enzymes inobatanidzwa mukuumbwa kwe collagen (chikamu chikuru chekuporesa maronda) haigoni kushanda pasina vitamini C. Kana iwe uchitambura nemaronda anoporesa zvishoma nezvishoma, wedzera kudya kwako nekudya michero yakawanda mu vitamini C.
Mufananidzo wechikwereti: graphicstock.com