Mukati
- 1- Curcumin inodzikamisa kuzvimba kwako uye kuchembera kwemasero ako
- 2- Matambudziko ako ekugaya anonyaradzwa
- 3- Kutenderera kweropa kwako kune mvura
- 4- Ngozi yako yekubatwa negomarara yakakamurwa… negumi?
- 5- yako metabolism iri kumhanya
- 6- Une kubata hove!
- 7- Iwe chengeta musoro wako wose!
- 8- Ganda rako rinopenya
- mhedziso
Turmeric, yakatumidzwa zita remadunhurirwa reIndia safuroni nekuda kwekwakabva, pigment uye kuravira ndiro dzakawanda. Hunhu hwayo hwekubika hwakanyatsosimbiswa uye ikozvino hunowedzera kupfuura macurries, curries uye mamwe soups.
Nhasi, kune mishonga yeturmeric iyo maziso ekuMadokero ari kutendeuka, zvishoma shure kwevanhu veSouth Asia vakashandisa mumishonga yechinyakare kubva kare.
Hezvino zvinhu zvisere zvinoitika kumuviri wako paunodya turmeric mazuva ese!
1- Curcumin inodzikamisa kuzvimba kwako uye kuchembera kwemasero ako
Tiri kutaura pano kunyanya nezveura nekuti ndiyo imwe yenhengo dzinonyanya kubatwa nekuzvimba kusingaperi. Izvi zvinoperekedzwa nekuwedzeredza kwemahara radicals: mamorekuru anoita kuti zvikwanise kupindura kune hutsinye hwekunze.
Ava vanodzivirira immune system yedu, kana vakawandisa, vanotanga kurwisa masero edu… chikwata chevatengesi! Apa ndipo apo curcumin inopinda uye inotamba basa rayo rekutonga, nenzira inoshamisa kubvisa marwadzo ako eura.
Uye sezvo nhau dzakanaka dzisingauye dzega, iwe zvakare unodzivirira kuchembera nguva isati yakwana kwemasero, zvichikonzerwa neaya emahara radicals… iyi ndiyo antioxidant chiito cheturmeric!
2- Matambudziko ako ekugaya anonyaradzwa
Marwadzo emudumbu, kurasikirwa nechido, kurutsa, kuputika uye kurema ndiwo matambudziko anogona kurapa turmeric. Iwo anonyanya kubatanidzwa kune yakawandisa mudumbu acidity.
Turmeric ndiyo inonzi digestive activator: ichaita kuti dumbu rako rishande nesimba uye zvakanyanya. Nekuwedzera kuburitswa kwemucus, turmeric inobatsira kuchengetedza madziro echiropa chako uye mudumbu.
A fortiori inotonyanya kudzora zvirwere senge pancreatitis, rheumatoid arthritis uye gastric maronda anogona kudzivirirwa.
Kuverenga: Zvakanakira organic turmeric
3- Kutenderera kweropa kwako kune mvura
"Kutenderera kwangu kwakanaka kudaro" iwe uchati kwandiri ... handina chokwadi! Mune vazhinji vedu ropa rine maitiro asina kunaka ekukora.
Kutenderera kunobva kwakanganiswa izvo zvinogona kukonzera matambudziko mazhinji kuti aonekwe munguva refu: kuumbwa kweropa, hypertension, palpitations, thromboses, kunyangwe tsaona dzecerebrovascular (AVC) kana kusungwa kwemoyo.
Turmeric ine simba rekudzivirira njodzi idzi. Ongorora: ichi chivakwa chinoita kuti chisaenderane neanticoagulants uye antiplatelet agents.
4- Ngozi yako yekubatwa negomarara yakakamurwa… negumi?
Sezvineiwo kana kuti kwete, magomarara akajairika munyika dzekuMadokero (gomarara rekoloni, kenza yeprostate, kenza yemapapu uye kenza yemazamu) ane 10 nguva shoma muSouth Asia.
Zvechokwadi mararamiro edu ose akasiyana neaya eSouth Asia, asi kuvapo kwemazuva ose kweturmeric pamahwendefa eIndia kwakaratidzwa sechimwe chezvinhu zvinokosha. Uye nokuda kwechikonzero chakanaka!
Turmeric yaizobatsira kudzivirira kupararira kwemasero egomarara mumuviri. Izvo zvaizomisawo kukura kwavo uye kuita kuti vanyanye kunzwira chemotherapy.
Chekupedzisira, yaizosimudzira kufa nguva isati yakwana kwemasero egomarara, kunyanya akabatwa stem maseru, kubva kune precancerous state. Naizvozvo inotamba zvese zvekudzivirira uye basa rekurapa.
5- yako metabolism iri kumhanya
Ini handisi kukuudza chero chinhu: iyo yakakwira metabolism yedu, isu tinopisa mafuta akawanda. Vamwe vane kunyanya kunonoka kwemasabolism: zvingava zvechokwadi chinhu chakanaka muchiitiko yenzara, asi muupenyu hwezuva nezuva inokurumidza kushanduka kuva kuwedzera.
Neraki, turmeric inomhanyisa iyo metabolism nekuda kwekuwedzera kwekuyerera kweropa kune digestive system: isu tinodya yakasanganiswa mafuta nekukurumidza! Sebhonasi, inomisa kugadzirwa kwe insulin, hormone inodzikamisa mwero weshuga muropa.
Nekudzivirira kushanduka, isu tinodzivirira insulin spikes inova chikonzero chekuchengetedza mafuta: zvidya zvako zvichafara!
6- Une kubata hove!
Mhedzisiro yeturmeric pamabasa edu ehuropi yanga iri nyaya yezvidzidzo zvakawanda, mhedzisiro yacho inogutsa. Curcumin nokudaro inomutsa akati wandei mahomoni, rimwe nerimwe rine mutoro kune mamwe marudzi ehuropi basa.
Norepinephrine inonyanya kuzivikanwa nemafungiro, kutarisa uye kurara; dopamine yekunakidzwa, kugutsikana uye manzwiro uye pakupedzisira serotonin yekuyeuka, kudzidza uye ... chido chepabonde.
Kana zvikomborero saka zvakawanda, zviri pamafungiro ekuti zvinhu zveturmeric ndizvo zvine simba zvikuru: inobvumira kunyanya kurwisana nekuora mwoyo.
Kubudirira kwacho kwaizofananidzwa neiyo yemishonga ine zvinorema mhedzisiro yakadai seProzac kana Zoloft, uye izvi mune 100% yakasikwa nzira! Chii chimwe?
Kuverenga: Shandisa turmeric yakakosha mafuta
7- Iwe chengeta musoro wako wose!
Mabhenefiti ehuropi haagumire ipapo! Curcumin zvakare ine neuroprotective chiito: inodzivirira kuderera kweiyo neurons uye kubatana kwavo.
Nokudaro, zvinoita kuti zvibvirire kudzivirira uye kukundikana, kuderedza kuderera kwemabasa ekuziva uye kuonekwa kwezvirwere zveurourodegenerative zvakadai seAlzheimer's uye Parkinson.
Hapana zvigadzirwa zvakawanikwa.
8- Ganda rako rinopenya
Curcumin inobatsira kuchenesa ganda nekuda kweiyo antibacterial properties. Inobvisa kusvibiswa uye inobatsira kurwisa kuwedzera kweanonyanya kuzivikanwa pathologies (herpes, acne, etc.).
Iyi faculty yakagadziridzwawo zvekuti isu tinotoshandisa turmeric mune yekunze application (kirimu nemasiki) kurwisa eczema, acne, rosacea, psoriasis kana fungal zvirwere!
Kana iwe wakateura imwe turmeric patafura uchigadzirira tagine yako, usakanda chero chinhu kure! pachinzvimbo, zvigadzirire lotion uye tambanudza chiso chako (Donald Trump mhedzisiro inovimbiswa).
mhedziso
Turmeric igoridhe rehupfu, hapana chikonzero chekuwedzera zvimwe. Zvingave zvechitarisiko (kuonda, kupenya kwakanaka) kana kune hutano (chipenyu, uropi, masero), turmeric kana "turmeric", sekutaura kweChirungu, inoda kuti isu tiite zvakanaka!
PS: kune zvinosuruvarisa zviviri kana zvitatu zvinopesana: turmeric haina kukurudzirwa kune vakadzi vane pamuviri kana vanoyamwisa uye vanhu vane matambudziko ebhiriyari (matombo, kuvharwa kwemhepo).
Kana ndaita muromo wako mvura, asi chimwe cheizvi chinoshanda kwauri, mea culpa! Kune vamwe, pamahwendefa ako, turmeric inogona zvakare kushandiswa zvakanyanya nyowani 🙂