Mamiriro ezvinhu ehupenyu dzimwe nguva anotishayisa simba. Zvose tsika nemuviri. Uye unofanira kuramba uchishanda, kudzidza, uye kuita mabasa ako. Muchiitiko ichi, zviri nani kuti usashandise rubatsiro rwezvinwiwa zvesimba zvine chimiro chinokuvadza. Muzvisikwa, pane zvakawanda zvinoumba zvinogona kuwedzera toni, kusimbisa uye kubvisa kuneta.
Chii chekudya kana kunwa kuti unzwe kuwedzerwa simba?
Green tea
Green tea, sechitubu che caffeine, inosimbisa pamwe nekofi. Mukuwedzera, ichi chinwiwa chine mavhitaminzi akawanda nemaminerari anomhanyisa metabolism uye anopa simba. Ingosarudza tii ichangobva kubikwa yakagadzirwa kubva kumashizha makuru, yakabikwa maererano nemitemo yose - nenzira iyi ichaunza rubatsiro rwakanyanya.
Gungwa buckthorn
Sea buckthorn ndicho chikafu chedu chemumba, icho chinovimbiswa kuwedzera manzwiro ako uye kukupa simba. Sea buckthorn ine hormone yemufaro uye mafaro - serotonin, yakawanda yevhitamini C, beta-carotene uye polyunsaturated fatty acids.
Ginger
Ginger inokurudzira kutenderera, saka hazvishamisi kuti muviri wako uchamuka. Zvakare, ginger ndiyo yakanakisa metabolism inosimudzira, zvinoreva kuti zvese zvinovaka muviri zvehutano hwako zvichatorwa zvirinani. Kuvandudzwa kwebasa rehuropi kunoonekwa zvakare mushure mekudya chirimwa ichi.
lemongrass
Schisandra ndeye chemishonga tincture iyo inoshandiswa kuneta uye kwenguva refu neurasthenia. Ingo wedzera lemongrass kune tii uye unzwe kuwedzera kwevivacity, kuvandudzwa kwevasungwa uye kuita.
Echinacea
Echinacea inozivikanwa inorwisa-kupisa, antiviral uye detoxifying mumiriri. Inosimbisa immune system zvakanaka uye inobvumira muviri kuti ushande nemazvo. Echinacea inobatsira kutsungirira kuwandisa, kuvandudza ndangariro uye toni.
Ginseng
Mumwe mushonga waunogona kutenga pane chero chemishonga. Ginseng yakagara ichionekwa sesimba rine simba uye rinosimbisa masisitimu ese emuviri. Inowedzera hutachiona uye inobatsira kutsungirira chirwere chiri kuuya. Izvo zvakare zvinoshanda kwazvo kumatambudziko etsinga system.
Citrus
Zvitubu zvevhitamini C, michero yecitrus inosimbisa uye inovandudza hutano. Iyo inotapira uye inovava kuravira zvakare inosimudzira mareceptor edu uye inopa imwe kuwedzera kwesimba. Wedzera michero ye citrus kune smoothies, gadzirira muto mutsva ne pulp kwezuva rinogadzira.
Elemberococcus
Iyi miriwo inotengeswa muma pharmacies se syrup, piritsi, kana capsule. Iyo mishonga yemakwenzi, iyo, nenzira, inokurudzirwa kushushikana, neurosis uye hukasha.
Tutsan
Wort St.John ndeyechikamu chemishonga yemishonga inodzvinyirira iyo ine simba rekunyaradza. Uye kuneta uye kufadza inogara iri shamwari yekushomeka kwesimba. St. John's wort ichavandudza manzwiro, kuwedzera kushanda uye kudzorera simba kumuviri.
Iva noutano!