Noodles, iyo inobatsira vazhinji kubuda kana pakashaikwa nguva yekudya kwemasikati, inoshorwa nenyanzvi dzezvokudya, sezvo dzichinzi hadzina maturo uye chihombe-koriori chigadzirwa. Chikafu ichi chine njodzi here kana zvichiri kugona kutendeukira kune iyi nzira yekudya kanokwana nguva?
Instant noodles anogadzirwa muzvikamu zvishanu. Kutanga bvisa mukanyiwa une hupfu, munyu uye mbatata starch. Ipapo mukanyiwa unochekwa uye wozobikwa. Mushure mokunge ma noodles akagochwa mumafuta uye akarongedzwa. Nekuda kwesitashi nemafuta, iyo macalorie zvemukati ma noodles zvinowedzera.
Pasinei neizvi, kuumbwa kwema noodles akadaro kuri nyore uye kwakachengeteka. Kubva pane imwe nzvimbo yekutarisa, kunyange inobatsira uye yakakodzera muviri wedu. Nekudaro, vamwe vagadziri vanoshandisa mafuta emuchindwe kudzikisa mutengo wechigadzirwa, icho chinoora chichiita mafuta ekuchinja panguva yekugadzira. Aya mafuta ane mhedzisiro yakaipa pane metabolism uye kugaya, anowedzera ropa cholesterol cholesterol uye anobatsira pakuwedzera uremu.
Njodzi huru inokonzerwa nekunhuhwirira kunowedzerwa nemaoodles. Icho chitubu chemakemikari ekuwedzera anokanganisa hutano hwedu. Aya ndiwo maaccity regulators, colorants, thickeners, uye flavour enhancers. Muhuwandu hwakawanda, ihwo huturu.
Instant noodles zvakare ane akaomeswa miriwo uye nyama, izvo, musimboti, hazvikuvadze hutano, kunyanya sezvo yavo huwandu mune ma noodles ishoma.
Kudya kana kusadya?
Ehezve, mushure mekuyera zvakanakira nezvayakaipira, sarudzo inogara iri yako. Rangarira kuti chikafu chakareruka - kwete chete ma noodles - haisi iyo yakanakisa sarudzo kune yako yemazuva ese menyu. Zvigadzirwa zvakadaro, mune zvimwe zvinowedzera zvinowedzera, zvinopinda muropa, zvakafanana nezvinodhaka. Saka, usatungamirire kushandiswa kwekukurumidza noodles kune faticism - zvichave zvakaoma kumira. Uye izvi zvichawedzera kukanganisa kwete chitarisiko chako chete, asiwo hutano hwako.
Uye nechikafu chinokurumidza, sarudza zvekudya zvine utano, miriwo mitsva nemichero, tii kana mvura yekunwa, nzungu nemichero yakaomeswa.