Metabolism, kana metabolism, ndiyo nzira inoshandiswa nemuviri kushandura chikafu kuita simba. Kana iwe uine matambudziko nekunyanyisa kufuta, yako metabolism inogona kuda kukwidziridzwa. Ehezve, hapana munhu akaregera kurovedza muviri zuva nezuva. Asi kunze kweizvi, zvakakodzera kusanganisira mune chikafu zvimwe zvekudya zvinobatsira kugadzirisa metabolism uye kubvisa mapaundi asina basa.
Saka chii chokunwa uye kudya kukurumidza metabolism yako?
Ndotanga nezvinwiwa.
Green tea
Inwa green tea mazuva ese. Izvo hazvizongopa chete kukurudzira kune yako metabolism, asi zvakare kuzadza muviri nema antioxidants - makatekini. Green tii, inosanganisirwa zvine mwero kurovedza muviri, inogona zvakanyanya kudzikisa chiuno mafuta. Izvo zvakanakisa kunwa ichangobikwa girini tii: mabhodhoro tii anowanzo kuve neakadzika mafunguro ezvehutano, tisingatauri chokwadi chekuti shuga kana zvekugadzira zvinotapira zvinowanzo kuwedzerwa kwazviri.
Oolong
Oolong tii (semi-fermented tii, iyo muchikamu cheChinese chiri pakati pakati pegirinhi uye tsvuku / dema / tii) ine polyphenols, inovhara ma enzymes anokonzera kuumbwa kwemafuta. Mushure memukombe wega wega we oolong, iyo metabolism inowedzera, uye mhedzisiro inotora kusvika maawa akati wandei. Iyi tii ine caffeine shoma pane dema tii kana kofi, saka nekuvatsiva ne oolong, unodzivirira kunyanyisa kushandisa caffeine.
Matcha green tii
Iyi green tii ine iyo polyphenols EGCG, iyo thermogenic komputa iyo masayendisiti anotenda kukurudzira metabolism. Kusiyana nedzimwe tii tii, matcha inoiswa pasi kuita hupfu iyo inonyungudika zvachose mumvura. Ndokunge, kana iwe ukainwa, iwe unowirirana nemashizha etii uye zvese zvavo zvinobatsira zvinovaka muviri. Nakidzwa nazvo zvinotonhora - zvinwiwa zvinotonhora zvinoita kuti muviri wako ushande, kupisa mamwe macalorie. Uye kuti ikurumidze metabolism, iwe unofanirwa kunwa matatu makapu eiyi inoshamisa tii pazuva.
Apple Cider Vhiniga isina kucheneswa
Supuni imwe yeiyi vhiniga, yakasanganiswa mugirazi remvura, inobatsira kudzora kunwa kwemakabohydrate uye kudzivirira zvinokatyamadza kamwe kamwe mushuga yeropa. Nezve chii chimwe apple apple cider vhiniga inobatsira uye kuti zviri nyore sei kuzviita kumba, ini ndakanyora yakasarudzika posvo. Ino inguva yemapuro emuno, inguva yekugadzirira vhiniga yegore riri pamberi.
Sage yakasununguka mashizha tii
Iwo makomponi anowanikwa mune sage shizha tii anobatsira kubvisa shuga mumuviri. Izvi zvinoita kuti muviri uzive kuti ndiyo nguva yekumwisa zvinovaka muviri, simba ratichashandisa masikati. Imwe chete kapu yetii iyi pakudya kwemangwanani inoisa danho chairo remetabolism yezuva rese.
Ice mvura
Patinonwa mvura yechando, zvinoita kuti muviri wedu upise macalorie, zvichidzosa tembiricha yemuviri kumashure. Magirazi masere emvura inotonhora yechando pazuva anopisa macalorie anoda kusvika makumi manomwe! Uyezve, kunwa girazi remvura yechando usati wadya kunogona kukubatsira kuti unzwe kuzara nekukasira, nekudaro kudzivirira kudya zvakanyanya. Ini pachangu, handigone kunwa mvura yechando, asi vanhu vazhinji vanonakidzwa nayo.
Uye hezvino zvinonhuwira zvishoma zvinobatsira kuwedzera metabolism.
Pepuru nhema
Nguva inotevera paunosvika kune munyu, edza kutora chigayo chemhiripiri: iyo alkaloid piperine, inowanikwa mupepuru yakasviba, inomhanyisa metabolism yako. Uye nekuderedza munyu mukudya kwako, unoderedza kudya kwako kwesodium.
Pepuru tsvuku inopisa
Chili's pungency inobva kune bioactive compound inonzi capsaicin, iyo inobatsira kuderedza chido chekudya nekusimudza tembiricha yemuviri. Mukuwedzera, iyo thermogenic effect ye capsaicin inoita kuti muviri upise imwe 90 kcal pakarepo mushure mekudya. Edza kuisa mamwe mhiripiri tsvuku, mhiripiri yecayenne, jalapenos, habanero, kana tabasco mukudya kwako.
Ginger
Kana iwe uchida chikafu patafura yako kuti ikubatsire kukurumidza metabolism, cheka ginger nyowani uye woimisa nemiriwo. Haisi chete iyo ginger inobatsira kugaya, inogona zvakare kukwidziridza yako metabolic mwero nekuwanda se20%. Ginger inogona kuwedzerwa kune tii uye zvimwe zvinwiwa zvinopisa.
Muchikamu chinotevera pane metabolism, ini ndichavhara zviitiko zvakapusa uye maitiro anobatsira kukurumidza metabolism yako.
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