Zvinotaridza kuti kana iwe uchidya michero kana michero, mhodzi iwe unofanirwa kupfira - iyo axiom. Asi ongororo dzichangoburwa dzemasayendisiti dzakaratidza mutemo wakapesana usingadziviriki. Zvakawandisa zveGoodies zvavakawana mumabhonzo. Pamwe iwe unofanirwa kufungisisa tsika uye wotanga kudya michero inotapira munzira nyowani, pamwe nembeu?
mutamba
Sezvo mutemo, kuvapo kwemapfupa madiki ndiko kwakasarudzika mumubvunzo, tenga matamba kana kwete. Saka ikozvino yako "kwete kwete" shandura kuve "pamwe Hungu!": Masayendisiti akaratidzira kuti mumbeu mune akawanda polyphenols uye tannins. Izvi zvinhu zvakakosha kune hutano hwemwoyo uye kurapwa kwekenza. Uye zvinosanganisira antioxidants inowedzera kupona kwemasero ane hutano uye inokonzera kufa kwekenza.
Miorivhi
Matombo emaorivhi itsvina yakanaka inonatsa muviri wehupfu. Nyanzvi dzinokurudzira kuti pamwedzi tinoda kudya maorivhi gumi nemashanu ane makomba, uye ichave inodzivirira kwazvo kugadzirwa kwematombo muitsvo uye nduru dundira.
nwiwa
Zvechokwadi, kutema melon sevhavha kuitira kuti uidye nemhodzi inobatsira - zvakanyanya kusagadzikana. Zvisinei, zvinodikanwa, mushure mokunge mbeu dzabviswa kubva mumeloni kuti dzichengetedze uye dzishandise sekudya. Mbeu dzine mapuroteni, potassium, vhitamini A uye phosphorus.
Zviya, kana ukadya usina kutsenga, ivo vanongova nehusimbe mhedzisiro, uye kana vaizotsemuka, ipapo muviri unowana yakakosha enzymes echikafu, anobatsira mudumbu.
Citrus
Zvinoratidza kuti mhodzi yeremoni kana lime inogona kutsiva aspirin kubatsira nemusoro. Izvi zvinokonzerwa nekuvapo kwemaitiro avo e salicylic acid, saka kana musoro uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge musoro musoro, chenga mhodzi shoma uye dambudziko richaenda. Kana iri mbeu yemarangi kune vitamini B17, iyo inokosha kune kenza uye zvirwere zvefungal.
Mazambiringa
Iyo pulp yemazambiringa ine huwandu hukuru hwe resveratrol, chinhu chinobatsira mukurwisa cancer, inosimbisa moyo wemoyo uye kuderedza njodzi yekuva nechirwere cheAlzheimer. Uye mhodzi yemazambiringa ine zvakawanda zvechinhu ichi, maererano nezvidzidzo zvenguva pfupi yapfuura.
viburnum
Kana zvichibvira, gara uchidya ma berries mashoma e viburnum, kwete kupfira mapfupa sezvo achionekwa seakanakisa kuchenesa muviri. Mbeu dzeViburnum dzakazadzwa nezvinovaka muviri, uye dzinojairisa maruva emudumbu uye inopa mhedzisiro yakanaka pamwoyo. Mukuwedzera, ivo vanoderedza kuzvimba, kubata kuchenesa uye kubvisa itsvo uye dundira rematombo nejecha. Inokurudzirwa zuva rega rega kudya zvidimbu gumi.
Apples
Mbeu yemuchero wakaibva ine yakawanda yevhitamini E uye iodine, yakakwana kudya 6-7 zviyo kuti ipe chiyero chezuva nezuva. Kunze kwezvo, mhodzi dzeApple dzine mhedzisiro yakanaka pakuita kwehuropi uye inovandudza inzwi remuviri. Nekudaro, nembeu dzeApple iwe unofanirwa kungwarira, muhuwandu hukuru dzinogona kutungamirira kune chepfu.
kiwi
"Chii chiri kunetsa, mumwe munhu achauya mupfungwa kuti achenese kamhodzi nhema dzekiwi." – ndiudze kuti wakarurama. Muchero tinodya nemhodzi. Uye chii chaunowana? Mukuumbwa kwe kiwifruit kune yakawanda yevhitamini E uye omega-3 fatty acids. Zvinoratidzwa kuti nekugara uchinwa kiwi nembeu unogona kukanganwa nezve dambudziko, sekuzvimba kwemaziso.
misi
Zvidzidzo zvakaratidza kuti mhodzi dzemazuva ane zvakatowanda mapuroteni nemafuta kupfuura pulp. Kunze kwezvo, iwo ane mahombe emaminerari akadai selenium, mhangura, potassium uye magnesium. Hazvishamisi kuti mumishonga yevanhu, hupfu hwedete hunoshandiswa kurapa gastrointestinal disorder uye zvakasiyana-siyana zvinoputika.
Watermelon
Zvakaoma kuwana munhu anodya mavise nemhodzi, uye ichi chikanganiso chikuru. Masayendisiti akaratidza kuti ane simbi yakawanda uye zinc, uye mune bioavailable chimiro, iyo inobatwa 85-90%. Uye kunyange mumbeu mune fiber uye mapuroteni. Mabhonzo anobatsira pakugadzirisa mazinga ehuga uye kugadzirisa mamiriro eganda.